立秋过后，天气逐渐转凉，中老年人群应加强对心血管疾病的危险因素管理，以预防秋冬季心血管事件的发生。首都医科大学附属北京安贞医院主任医师马长生提醒，中老年人应遵循医嘱，规律用药，控制血压、血脂、血糖在理想水平，并定期复诊。同时，他还强调健康生活习惯的重要性，包括合理饮食、适量运动、充足睡眠、戒烟限酒和避免久坐。
在夏秋交替时节，国家体育总局体育科学研究所研究员张漓建议运动应科学合理，安全第一。暑天运动时，应注意避免烈日暴晒，选择阴凉处活动，同时要充分补水补液，以防中暑。若出现不适症状，应及时采取物理降温措施，以缓解不适。
此外，中老年人还应根据季节变化调整饮食和生活习惯，北方地区应注意防寒保暖，南方地区则需注意避免过食生冷食物，以免引发肠胃不适。在日常生活中，中老年人应保持平和心态，避免过度紧张和焦虑，以减少心血管疾病的风险。
总之，立秋过后，中老年人要加强心血管疾病的危险因素管理，通过合理用药、健康生活习惯的养成和适当运动，以及根据季节变化调整饮食，来有效预防心血管事件的发生。
英语如下：
News Title: “Autumn Equinox Wellness Tips: Health and Fitness Tips for Middle-Aged Adults”
Keywords: Autumn Equinox, Middle-Aged, Fitness
News Content: After the Autumn Equinox, the weather gradually turns cool, and middle-aged adults should strengthen the management of risk factors for cardiovascular diseases to prevent cardiovascular events during the autumn and winter seasons. Dr. Ma Changsheng, the director of the department at Anzhen Hospital affiliated to Capital Medical University, reminds middle-aged adults to follow medical advice, take medications regularly, and keep blood pressure, cholesterol, and blood sugar at ideal levels, and to have regular follow-up appointments. He also emphasizes the importance of healthy lifestyles, including proper diet, moderate exercise, adequate sleep, quitting smoking and limiting alcohol consumption, and avoiding prolonged sitting.
At the transitional season from summer to autumn, Zhang Yili, a researcher at the Institute of Physical Education of the General Administration of Sports of China, suggests that exercise should be scientifically and reasonably conducted, with safety as the first priority. When exercising in summer, one should avoid direct exposure to the sun’s rays, choose shaded areas for activities, and ensure adequate hydration to prevent heatstroke. If symptoms of discomfort occur, physical cooling measures should be taken promptly to alleviate discomfort.
Additionally, middle-aged adults should adjust their diets and lifestyles according to seasonal changes, with northern regions needing to prevent cold and keep warm, and southern regions needing to avoid excessive consumption of raw and cold foods to prevent gastrointestinal discomfort. In daily life, middle-aged adults should maintain a calm demeanor and avoid excessive tension and anxiety to reduce the risk of cardiovascular diseases.
In summary, after the Autumn Equinox, middle-aged adults should strengthen the management of risk factors for cardiovascular diseases by taking medications properly, cultivating healthy lifestyles, engaging in appropriate exercise, and adjusting diets according to seasonal changes to effectively prevent cardiovascular events.
【来源】http://www.chinanews.com/life/2024/08-09/10266062.shtml
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