正文：
近日，国家卫生健康委联合民政部等16部门启动了“体重管理年”活动，旨在通过3年左右的时间，提升全民体重管理意识和技能，普及健康生活方式。我国肥胖人数位居世界首位，超过一半的成年人体重超标，这一问题引起了社会各界的广泛关注。
专家指出，体重管理不仅关乎个人形象，更是健康的重要指标。科学减肥需要注重饮食结构的合理性、适量的体育锻炼以及良好的生活习惯。过度节食虽然短期内可能看到体重下降，但长期来看可能会降低新陈代谢率，导致减肥效果难以维持。
生酮饮食法虽然能够帮助一些人快速减重，但长期坚持可能会增加心血管疾病的风险。因此，专家建议减肥应采取均衡饮食、适量运动和心理支持相结合的方式。
在减肥过程中，心理支持同样重要。改变长期形成的饮食、作息和运动习惯需要毅力，而心理支持和激励可以提供强大的精神动力。许多减肥成功的人士表示，减肥不仅仅是减掉体重，更是生活方式的转变，是一种从“舒适区”到“新舒适区”的过渡。
活动启动后，相关部门将开展一系列宣传教育活动，普及科学减肥知识，鼓励公众积极参与体重管理，共同营造健康的生活环境。同时，也将加强对肥胖相关慢性病的预防和干预，提高公众的健康水平。
总的来说，科学减肥需要合理饮食、适量运动和心理支持，通过长期的坚持和良好的生活习惯，可以实现“无膘一身轻”的目标。官方的“体重管理年”活动为公众提供了科学减肥的指导，旨在帮助更多的人管理好体重，享受健康的生活。
英语如下：
Title: “Scientific Weight Loss: From ‘One Fat Makes Everything Ugly’ to ‘Lean and Light'”
Keywords: Weight Loss, Scientific, Health
News Content:
Title: Official Launches “Weight Management Year” Campaign to Promote Scientific Weight Loss
Recently, the National Health Commission, in conjunction with 16 other departments including the Ministry of Civil Affairs, initiated the “Weight Management Year” campaign aimed at enhancing public awareness and skills in weight management over a period of about three years and popularizing a healthy lifestyle. China leads the world in the number of obese individuals, with over half of adults in the country overweight. This issue has attracted widespread attention from various sectors of society.
Experts point out that weight management is not only about personal appearance; it is also a critical indicator of health. Scientific weight loss requires attention to a balanced diet, adequate physical exercise, and good living habits. Excessive dieting may lead to weight loss in the short term but could potentially lower metabolism and make it difficult to maintain the weight loss in the long run.
The ketogenic diet, while effective for some people in achieving rapid weight loss, may increase the risk of cardiovascular diseases if followed over a long period. Therefore, experts suggest that weight loss should be approached through a combination of balanced diet, moderate exercise, and psychological support.
Psychological support is equally important during the weight loss process. Changing long-established dietary, sleeping, and exercise habits requires perseverance, and psychological support and encouragement can provide a powerful source of motivation. Many successful weight loss stories indicate that weight loss is not just about losing weight but also a transformation of lifestyle, a transition from the “comfort zone” to a “new comfort zone.”
After the campaign is launched, relevant departments will carry out a series of educational activities to popularize scientific weight loss knowledge, encourage public participation in weight management, and jointly create a healthy living environment. At the same time, there will be increased efforts to prevent and intervene in chronic diseases related to obesity, thereby improving public health.
In summary, scientific weight loss requires a balanced diet, moderate exercise, and psychological support. With long-term persistence and good living habits, the goal of “lean and light” can be achieved. The official “Weight Management Year” campaign provides scientific guidance for weight loss, aiming to help more people manage their weight and enjoy a healthy life.
【来源】http://www.chinanews.com/life/2024/08-01/10261412.shtml
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