#### 杭州7月7日电（张煜欢）
在浙江省立同德医院的古色古香的大厅内，数十位年轻人正全神贯注地跟着中医专家学习五禽戏，这是该院今年新开设的中医养生夜校的一幕。夜校通过教授五禽戏、易筋经、八段锦等传统中医养生功法，吸引了一群对健康生活充满热情的年轻人，让中医养生的古老智慧在现代生活中焕发新生。
五禽戏，源自东汉末年名医华佗所创，以模仿虎、鹿、熊、猿、鸟五种动物的动作，结合呼吸吐纳，旨在强身健体、调理身心。在中医养生夜校的课堂上，学员们通过模仿各种动物的动作，不仅锻炼了身体，还学会了如何通过自然界的生物特性调整自身状态，达到身心和谐的境界。
中医养生夜校的开设，不仅提供了一个让年轻人在忙碌的现代生活中找到放松和充电的平台，还让中医养生的理念和实践更加贴近年轻人的生活。通过教授简单的动作和呼吸技巧，学员们在短时间内就能感受到身体的轻松和心灵的宁静。
### “中式瑜伽”让身心充电
中医养生夜校的课程设计独具匠心，它将传统中医养生功法与现代生活紧密结合，为参与者提供了一种既古老又新鲜的健康生活方式。通过学习这些“中式瑜伽”，年轻人不仅能够提升身体的柔韧性和力量，还能够学习到如何通过呼吸调节、心理调适来提升生活品质，实现身心的全面充电。
浙江省立同德医院中医养生夜校的成功，体现了中医养生文化在现代社会的活力和吸引力。它不仅满足了年轻人对健康生活方式的追求，也为传统中医文化找到了新的传播路径，让更多人认识到中医养生的智慧与价值。
### 结语
中医养生夜校的开设，无疑为现代都市生活注入了一股清新之风。它不仅是一次对身体的锻炼，更是一次对心灵的滋养。在这个快节奏的时代，通过学习这些源自自然的养生功法，人们能够在繁忙的生活中找到一片宁静的港湾，让身心得到真正的充电与放松。
英语如下：
### Healthy Living | Traditional Chinese Medicine Night Schools Thrive Among Younger Generations: “Chinese Yoga” Recharges Body and Mind
#### Hangzhou, July 7 (Zhang Yuhuan)
In the ancient and elegant lobby of the Zhejiang Provincial Tung-Tsung Hospital, dozens of young people are intently following a Chinese medicine expert in performing the Five Animal Exercises, a scene unfolding in the hospital’s newly opened Traditional Chinese Medicine Night School. The night school, which teaches traditional Chinese medicine practices like Five Animal Exercises, Easy Flexion and Extension, and Eight Pieces of Brocade, has attracted a group of young people passionate about a healthy lifestyle, revitalizing the ancient wisdom of Chinese medicine in contemporary life.
Originating from the late Eastern Han dynasty, the Five Animal Exercises, created by the famous physician Hua Tuo, mimic the movements of five animals (tiger, deer, bear, monkey, bird) combined with breathing techniques, aimed at strengthening the body and balancing mind and body. In the classroom of the night school, participants not only exercise their bodies by imitating various animal movements, but also learn how to adjust their states through the natural characteristics of living organisms, achieving a harmonious state of body and mind.
The opening of the Traditional Chinese Medicine Night School not only provides a platform for young people to find relaxation and recharge in their busy modern lives, but also brings the concepts and practices of traditional Chinese medicine closer to the lives of the younger generation. By teaching simple movements and breathing techniques, participants can feel a sense of lightness and tranquility in their bodies within a short period of time.
### “Chinese Yoga” Recharges Body and Mind
The curriculum design of the Traditional Chinese Medicine Night School is unique, integrating traditional Chinese medicine practices with modern life, offering participants an ancient yet fresh approach to a healthy lifestyle. Through learning these “Chinese Yoga” practices, young people not only improve their flexibility and strength, but also learn how to regulate breathing, psychological adjustment, and enhance their quality of life, achieving a comprehensive recharge of body and mind.
The success of the Traditional Chinese Medicine Night School at the Zhejiang Provincial Tung-Tsung Hospital reflects the vitality and appeal of traditional Chinese medicine culture in the modern society. It not only meets the pursuit of a healthy lifestyle among young people, but also opens up new pathways for the dissemination of traditional Chinese medicine, allowing more people to recognize the wisdom and value of Chinese medicine.
### Conclusion
The opening of the Traditional Chinese Medicine Night School undoubtedly injects a refreshing breeze into the fast-paced modern urban life. It is not only a physical exercise, but also a nourishment for the soul. In this era of fast-paced life, by learning these practices inspired by nature, people can find a peaceful haven in their busy lives, truly recharging and relaxing body and mind.
【来源】http://www.chinanews.com/life/2024/07-07/10247456.shtml
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