中新健康新闻：小暑期间如何预防中暑？中国疾控中心给出建议
中新网7月5日电，随着小暑节气的到来，气温逐渐升高，湿度增大，国家卫生健康委就“时令节气与健康”举行了发布会。在发布会上，中国疾病预防控制中心研究员潘力军针对如何预防中暑给出了重要提示。
潘力军表示，随着气温的升高和湿度的增大，人们在户外容易中暑，而在室内则容易患上空调病。中暑的症状主要包括头晕、眼花、头痛、恶心、胸闷、烦躁等。
针对容易中暑的高风险人群，如儿童、孕妇和老年人，潘力军建议大家采取一些预防措施。首先，避免在高温高湿不通风的环境下长期工作劳动或运动，尽量缩短在户外活动的时间。其次，要做好防晒工作，佩戴帽子、遮阳镜、使用防晒霜等。此外，要合理安排作息时间，保证充足的休息和饮水。
最后，潘力军呼吁大家要关注自己的身体状况，一旦出现中暑症状应及时就医。同时，室内使用空调时也要注意适当调节温度，避免室内外温差过大，预防空调病的发生。
随着小暑的到来，人们应注意防暑降温，保护自己的身体健康。
英语如下：
News Title: “Expert Interpretation on Symptoms and Prevention Strategies for Heatstroke in Minor Heat Season”
Keywords: Heatstroke Prevention in Minor Heat, CDC Response, Heat Protection and Health
News Content:
China News Service: How to Prevent Heatstroke during Minor Heat? Recommendations from Chinese CDC
July 5th, China News Service reported that with the arrival of the Minor Heat season, temperatures are gradually rising and humidity is increasing. The National Health Commission held a press conference on “Seasonal Festivals and Health”. At the conference, researcher Pan Lijun from the Chinese Center for Disease Control and Prevention provided important tips on how to prevent heatstroke.
Pan Lijun stated that as temperatures rise and humidity increases, people are prone to heatstroke while outdoors, and are more likely to suffer from air-conditioning-related illnesses indoors. The symptoms of heatstroke mainly include头晕(dizziness),眼花(blurry vision),头痛(headache),恶心(nausea),胸闷(chest tightness) and irritation.
For high-risk groups prone to heatstroke, such as children, pregnant women, and the elderly, Pan Lijun suggested some preventive measures. Firstly, avoid long-term work or exercise in a hot, humid, and poorly ventilated environment, and try to shorten the time spent outdoors. Secondly, sun protection measures should be taken, such as wearing hats, sunglasses, and using sunscreen. In addition,合理安排作息时间 (合理安排作息時間) and ensure sufficient rest and water intake.
Finally, Pan Lijun called on everyone to pay attention to their physical condition and seek medical attention promptly if they show symptoms of heatstroke. At the same time, when using air conditioning indoors, it is necessary to properly adjust the temperature to avoid excessive indoor-outdoor temperature difference and prevent air-conditioning-related illnesses.
With the arrival of Minor Heat, people should pay attention to heat prevention and protect their health.
【来源】http://www.chinanews.com/life/2024/07-05/10246491.shtml
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