**久坐增加糖尿病风险 专家提醒警惕多重危险因素**
随着现代生活节奏的加快，长时间久坐已成为众多上班族的常态。近日，关于久坐可能增加糖尿病风险的话题迅速引发社会关注。专家指出，长时间久坐与肥胖和胰岛素敏感性不足密切相关，从而增加了患糖尿病的风险。
据相关报道，专家接受记者采访时表示，久坐不动的生活方式会导致机体代谢异常，影响血糖控制和胰岛素的正常作用。此外，缺乏运动也是导致胰岛素敏感性下降的重要因素之一。久坐的工作习惯与日常缺乏足够的体育锻炼相结合，容易诱发肥胖，进而加大糖尿病的患病风险。
对此，专家提醒广大上班族，要警惕久坐带来的健康隐患。在忙碌的工作间隙，不妨起身走动、进行简单的拉伸运动，尽量避免长时间保持同一坐姿。同时，保持合理的饮食习惯和充足的睡眠也是预防糖尿病的重要手段。呼吁社会各界关注职场人员的健康问题，推动健康办公环境的建设。
广大网友纷纷表示关注自身健康，将努力调整工作方式和生活节奏，降低糖尿病风险。
英语如下：
News Title: “Sitting Too Long Becomes a Hidden Danger: Experts Warn that Increased Risk of Diabetes is Closely Linked to Daily Habits of Sitting for Long Hours”
Keywords: Sitting for long hours, Diabetes risk, Obesity
News Content: **Risk of Diabetes Increases with Sitting for Long Hours – Experts Warn about Multiple Health Factors**
With the fast pace of modern life, sitting for long hours has become a common occurrence for many office workers. Recently, the topic of how sitting for long periods may increase the risk of diabetes has quickly gained social attention. Experts point out that prolonged sitting is closely related to obesity and insulin resistance, thus increasing the risk of diabetes.
According to reports, experts stated in interviews with reporters that a sedentary lifestyle can lead to abnormal metabolism, affecting glucose control and the normal function of insulin. In addition, lack of exercise is also an important factor leading to decreased insulin sensitivity. The combination of a sedentary work habit and insufficient physical exercise in daily life can easily lead to obesity, further increasing the risk of diabetes.
In response, experts reminded office workers to be aware of the health risks associated with sitting for long periods. During busy work breaks, it is advisable to get up and walk around, and perform simple stretching exercises to avoid maintaining the same sitting posture for too long. At the same time, maintaining a reasonable diet and sufficient sleep are also important means to prevent diabetes. It is called for society to pay attention to the health issues of workplace personnel and promote the construction of a healthy office environment.
Netizens have expressed concern about their own health and will strive to adjust their work methods and pace of life to reduce the risk of diabetes.
【来源】http://www.chinanews.com/life/2024/07-02/10244335.shtml
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