**警惕中暑风险：重症可能致命，防范手册需人手一份**
随着气温不断攀升，中暑的风险也随之增加。很多人可能认为中暑只是小问题，然而，严重中暑可能会危及生命。在此，我们提醒公众，切勿轻视中暑的危害，并分享一些防范手册，帮助大家做好预防工作。
中暑，是一种因长时间暴露在高温环境下导致的身体过热状况。轻度中暑可能出现头痛、头晕等症状，而重度中暑则可能导致器官功能衰竭甚至死亡。特别是对于长时间在户外工作或活动的人群，更需要提高警惕。
为了防范中暑，我们建议大家采取以下措施：避免在高温高湿不通风的环境下长时间工作或活动；及时补充水分，保持身体水分平衡；外出时涂抹防晒霜，佩戴帽子等防晒措施；制定合适的作息时间，避免在日晒强烈的时段外出。此外，有关中暑的防范手册已经发布，建议公众获取并遵循其中的建议。
生命健康无价，让我们共同关注中暑问题，做好防范措施，确保自身和他人的安全。
英语如下：
News Title: “Don’t underestimate heatstroke: Risks of severe condition and analysis of prevention manual”
Keywords: Heatstroke risk, Prevention manual, Guide for heatstroke prevention
News Content: **Alert to the Risk of Heatstroke: Potential for severe illness and need for prevention manual in everyone’s hands**
As the temperature continues to rise, the risk of heatstroke also increases. Many people may consider heatstroke as a minor issue, however, severe heatstroke can be fatal. Here, we remind the public not to underestimate the dangers of heatstroke and share some prevention manuals to help everyone take preventive measures.
Heatstroke is a condition of excessive body heat caused by prolonged exposure to high temperatures. While mild heatstroke may cause symptoms such as headache and dizziness, severe heatstroke can lead to organ failure or even death. People who work or engage in activities outdoors for extended periods are particularly at risk.
To prevent heatstroke, we suggest taking the following measures: avoid working or exercising in hot, humid, and poorly ventilated environments for long periods; keep your body hydrated by drinking plenty of water; apply sunscreen and wear hats when going outdoors; establish a proper schedule to avoid being outdoors during strong sun exposure. Additionally, a prevention manual for heatstroke has been published, and it is recommended that the public obtain and follow its recommendations.
Life and health are invaluable. Let’s pay attention to heatstroke issues, take preventive measures, and ensure the safety of ourselves and others.
【来源】http://www.chinanews.com/life/2024/06-13/10233091.shtml
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