【全国护肤日特别报道】
炎炎夏日，烈日炎炎，紫外线强度日益增强，对于我们的皮肤来说，这是一个挑战。5月25日是全国护肤日，旨在提醒人们关注肌肤健康，特别是防晒的重要性。在这个特殊的日子里，我们采访了四川省医学科学院·四川省人民医院皮肤科副主任医师薛竞，一起来聊聊防晒那些事儿。
薛竞医师表示，防晒主要防的是阳光中的长波紫外线UVA和中波紫外线UVB。UVA可以深入皮肤，导致皮肤老化，产生皱纹和色斑；UVB则主要引起皮肤红肿和晒伤。因此，防晒不仅是防止皮肤晒黑，更是保护皮肤免受深层次伤害的重要措施。
薛医师还强调，防晒不仅仅是夏季的专利，一年四季都需要防晒。即使在阴天或室内，紫外线依然存在，因此，防晒产品的选择和使用应该成为日常护肤的一部分。
在防晒产品的选择上，薛医师建议，应选择具有广谱防护效果的防晒霜，即能够同时防护UVA和UVB的产品。同时，防晒产品的SPF（防晒系数）值和PA（防护效果等级）值也是选择时需要关注的指标。SPF值越高，对UVB的防护能力越强；PA值越高，对UVA的防护能力越强。
此外，薛医师提醒，防晒不仅仅要涂抹防晒霜，还要注意穿着防晒衣物，戴帽子、太阳镜等，全方位保护肌肤。
在这个全国护肤日，我们呼吁大家重视防晒，不仅在炎炎夏日，更要时刻关注皮肤健康，让肌肤在阳光下也能自由呼吸。记住，防晒不仅仅是为了美丽，更是为了健康。
英语如下：
News Title: “Summer Sun Protection Strategies: How to Effectively Defend Against UVA and UVB”
Keywords: Sun Protection, Ultraviolet Radiation, Skincare Day
News Content:
【National Skincare Day Special Report】
In the scorching summer, with the sun at its peak and the intensity of ultraviolet rays rising, our skin faces a tough challenge. May 25th is National Skincare Day, aiming to remind people to pay attention to their skin health, especially the importance of sun protection. On this special day, we interviewed Xue Jing, a deputy physician in the Dermatology Department of Sichuan Academy of Medical Sciences & Sichuan Provincial People’s Hospital, to talk about sun protection.
Dr. Xue Jing stated that sun protection mainly targets the long-wave ultraviolet rays (UVA) and medium-wave ultraviolet rays (UVB) in sunlight. UVA can penetrate deep into the skin, leading to skin aging, wrinkles, and age spots; UVB mainly causes skin redness and sunburn. Therefore, sun protection is not only about preventing skin tanning, but also an important measure to protect the skin from deep damage.
Dr. Xue also emphasized that sun protection is not just a summer affair; it is necessary throughout the year. Even on cloudy days or indoors, ultraviolet rays still exist, so the selection and use of sunscreen products should be part of daily skincare.
When choosing sunscreen products, Dr. Xue recommended selecting sunscreen with a broad-spectrum protection, which can shield against both UVA and UVB. At the same time, the SPF (Sun Protection Factor) and PA (Protection Grading System) values are also indicators to consider when choosing. The higher the SPF value, the stronger the protection against UVB; the higher the PA value, the stronger the protection against UVA.
In addition, Dr. Xue reminded that sun protection is not only about applying sunscreen; it also involves wearing protective clothing, wearing hats and sunglasses, to protect the skin from all angles.
On this National Skincare Day, we call on everyone to take sun protection seriously, not just in the scorching summer, but also to pay attention to skin health at all times, allowing the skin to breathe freely in the sun. Remember, sun protection is not just about beauty; it’s about health
【来源】http://www.chinanews.com/life/2024/05-25/10223010.shtml
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