世界脊柱健康日：保持脊柱健康有多重要？
**中新网5月21日电** —— 脊柱，作为人体架构的主要组成部分，其重要性不言而喻，甚至被医学界誉为人体的“第二生命线”。那么，脊柱究竟有哪些重要功能？脊柱受损会对人体造成哪些影响？我们又该如何自测脊柱健康呢？今天，让我们借助一组图片，在世界脊柱健康日这一天，共同学习更多关于脊柱的知识。
**脊柱的功能**：脊柱不仅仅是支撑人体的结构，它还承担着保护脊髓和神经根的重要任务。脊髓是大脑与身体其他部位沟通的桥梁，而脊柱则维护着这一沟通渠道的畅通。此外，脊柱在人体运动、姿势维持以及内脏器官的功能调节等方面也发挥着关键作用。
**脊柱受损的影响**：一旦脊柱受损，可能会引发包括但不限于疼痛、麻木、肌肉无力、运动功能障碍等一系列健康问题。严重时，甚至可能导致瘫痪等终身残疾。
**如何自测脊柱健康**：日常生活中，我们可以通过以下简单的方法来自测脊柱的健康状况：
1. 站立时，观察自己的身高是否均匀，是否有前后倾斜或侧弯的现象。
2. 坐下时，检查是否能轻松地用手指触摸到脚尖，同时保持背部挺直。
3. 躺下时，尝试用手指测量腰部和床面的距离，一般来说，这个距离应该小于一个手指的宽度。
**总结**：脊柱健康对于我们的日常生活质量有着直接的影响。在世界脊柱健康日这个特殊的日子里，让我们更加重视脊柱健康，通过正确的坐姿、站姿和运动习惯，来保护我们的“第二生命线”。同时，提醒广大民众，如有脊柱不适，应尽早到医院进行检查和治疗，以免错过最佳治疗时机。
英语如下：
**Title:** “World Spine Health Day: How Healthy is Your Spine?”
**Keywords:** Spine health, human skeletal system, self-assessment methods.
**News Content:** World Spine Health Day: How important is it to maintain spine health?
**Xinhua News Agency, May 21** —— The spine, as a major component of the human skeletal system, is crucial, and it is even hailed by the medical community as the “second lifeline” of the human body. But what exactly are the important functions of the spine? What impacts can spine damage have on the human body? And how can we assess the health of our spines on our own? Let’s use a series of images on this day, World Spine Health Day, to learn more about the spine.
**Functions of the Spine**: The spine is more than just a structure that supports the body. It also plays a vital role in protecting the spinal cord and nerve roots. The spinal cord serves as a bridge between the brain and the rest of the body, and the spine maintains the clear communication channel between them. In addition, the spine is essential for human movement, maintaining posture, and regulating the functions of internal organs.
**Impact of Spinal Damage**: Once the spine is damaged, it can lead to various health issues, including but not limited to pain, numbness, muscle weakness, motor dysfunction, and in severe cases, even paralysis and other lifelong disabilities.
**How to Self-Assess Spine Health**: In our daily lives, we can use the following simple methods to assess the health of our spines:
1. When standing, check if your height is evenly distributed, and if there is any phenomenon of tilting forward or sideways.
2. When sitting, see if you can easily touch your toes with your fingers while maintaining a straight back.
3. When lying down, try to measure the distance between your waist and the bed with your fingers; generally, this distance should be less than the width of a finger.
**Summary**: The health of our spines directly affects the quality of our daily lives. On this special day, World Spine Health Day, let’s pay more attention to the health of our spines. By maintaining proper sitting, standing postures, and exercise habits, we can protect our “second lifeline.” At the same time, it is reminds the public that if there is any discomfort in the spine, they should go to the hospital as soon as possible for examination and treatment to avoid missing the best treatment opportunities.
【来源】http://www.chinanews.com/life/2024/05-21/10220596.shtml
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