随着考试季的临近，考生们纷纷感受到了来自学业的压力，焦虑感也随之而来。临床心理科医生指出，焦虑并不全然是件坏事。适度焦虑可以激发考生的学习动力和应试能力，但过度的焦虑则可能影响考生的发挥。那么，什么样的焦虑需要专业干预？家长们又能做些什么帮助孩子们顺利度过考试季呢？
首先，需要专业干预的焦虑通常表现为持续的紧张和恐惧，影响到了考生的日常生活和学习。例如，考生因为焦虑而无法入睡、食欲不振，或者在课堂上无法集中注意力。这样的焦虑就需要通过心理咨询等手段进行专业干预。
家长们在帮助孩子应对考试焦虑方面可以发挥重要作用。首先，家长应该给予孩子足够的关心和支持，让他们感受到家庭的温暖。其次，家长可以帮助孩子合理安排学习时间和休息时间，避免过度劳累。此外，家长还可以鼓励孩子进行适当的体育锻炼，以缓解压力和焦虑。
最后，考生们自己也要学会一些应对焦虑的方法。比如，可以通过深呼吸、冥想等放松技巧来缓解紧张情绪。此外，考生还可以尝试积极的自我暗示，告诉自己“我可以做到”、“我已经准备得很好了”。
总的来说，考试焦虑是考生和家长共同面对的问题。通过合理的方式应对和调整，考生们完全可以克服焦虑，发挥出自己的最佳水平。
英语如下：
**News Title:** “Exam Season: Anxiety is Not All Bad, How Can Parents Intervene Scientifically?”
Keywords: Exam Anxiety, Professional Intervention, Role of Parents.
**News Content:** ### Battling Exam Stress: Try This Trick to Ward off Anxiety
As the exam season approaches, students are feeling the pressure from their studies, and anxiety is on the rise. Clinical psychologists point out that anxiety is not entirely a bad thing. Moderate anxiety can motivate students to study harder and improve their test-taking abilities, but excessive anxiety may affect their performance. So, what kind of anxiety requires professional intervention? And what can parents do to help their children navigate through the exam season?
Firstly, anxiety that requires professional intervention is usually characterized by persistent tension and fear that impact the daily life and study of the student. For instance, a student may be unable to sleep or lose their appetite due to anxiety, or they might struggle to concentrate in class. Such anxiety calls for professional intervention through心理咨询 and other means.
Parents play a crucial role in helping their children cope with exam-related anxiety. Firstly, parents should provide their children with adequate care and support, making them feel the warmth of the family. Secondly, parents can help children arrange their study and rest time properly to avoid overexertion. Additionally, parents can encourage children to engage in appropriate physical exercise to alleviate stress and anxiety.
Lastly, students themselves should also learn some techniques to deal with anxiety. For example, they can use relaxation techniques like deep breathing or meditation to ease tension. Moreover, students can try positive self-affirmations, telling themselves “I can do this” or “I’ve prepared very well.”
In summary, exam anxiety is a challenge that both students and parents face together. By dealing with and adjusting it in a reasonable manner, students can overcome anxiety and perform at their best.
【来源】http://www.chinanews.com/life/2024/05-14/10216265.shtml
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