【丹麦研究揭示：吸烟增加内脏脂肪，健康风险悄然攀升】
哥本哈根大学的最新研究表明，吸烟不仅危害肺部健康，更可能在体内悄然堆积危险的内脏脂肪，增加患病风险。即使体态看似苗条，长期吸烟也可能导致腹部深处的脂肪堆积，对健康构成潜在威胁。
据研究团队透露，他们对大量吸烟者和非吸烟者进行了长期跟踪调查，发现吸烟者腹部的内脏脂肪明显高于非吸烟者。内脏脂肪，不同于皮下脂肪，它围绕在身体的重要器官周围，过量积累会增加心脏病、糖尿病以及代谢综合症等疾病的风险。
研究人员强调，吸烟者的“隐形脂肪”问题尤为值得关注，因为这种脂肪往往难以通过外表察觉。一些身材纤瘦的吸烟者可能在内脏区域积累了大量脂肪，增加了他们的患病概率。因此，戒烟不仅是为了肺部健康，也是为了维护全身，尤其是心血管系统的健康。
这项研究结果再次提醒公众，吸烟的危害远超直观的肺部疾病，它对身体多个系统产生深远影响。专家呼吁，无论体重如何，吸烟者都应考虑戒烟，以降低内脏脂肪囤积，预防相关疾病的发生。同时，健康的生活方式，包括均衡饮食和规律运动，也是预防内脏脂肪堆积的关键。
英语如下：
**News Title:** “Hidden Harms of Smoking: visceral fat increases health risks even in slender individuals”
**Keywords:** visceral fat risk, smoking increases abdominal fat, health warning
**News Content:**
**Danish Study Reveals: Smoking Puts a Stealthy Toll on Visceral Fat, Raising Health Risks**
New research from the University of Copenhagen reveals that smoking not only jeopardizes lung health but also silently contributes to the accumulation of dangerous visceral fat, increasing the likelihood of disease. Even those with a slender appearance may be at risk due to the build-up of fat deep within the abdomen.
The research team disclosed that they conducted long-term follow-up studies on a large number of smokers and non-smokers, finding that smokers had significantly higher levels of visceral fat in their abdomens compared to non-smokers. Unlike subcutaneous fat, visceral fat surrounds vital organs, and its excessive accumulation can elevate the risks of heart disease, diabetes, and metabolic syndrome.
The researchers emphasized that the “invisible fat” issue among smokers is particularly concerning, as this type of fat is often undetectable from the outside. Slender smokers might be harboring substantial amounts of fat in their visceral regions, thereby increasing their susceptibility to health problems. Hence, quitting smoking is not just about肺 health but also about preserving overall well-being, particularly the cardiovascular system.
These findings reinforce the public’s understanding that smoking’s的危害 extend well beyond lung ailments, impacting multiple body systems. Experts urge smokers, regardless of weight, to consider quitting to reduce visceral fat accumulation and prevent associated illnesses. Alongside this, adopting a healthy lifestyle, including a balanced diet and regular exercise, is crucial in preventing the buildup of visceral fat.
【来源】http://www.chinanews.com/life/2024/04-10/10195833.shtml
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