中新网北京3月21日电（记者 韦香惠 常新宇 臧赫）随着现代生活节奏的加快和压力的增加，睡眠问题日益成为人们关注的焦点。在众多睡眠问题中，“睡眠离婚”现象逐渐浮出水面，成为不少家庭中隐秘的困扰。这一现象指的是夫妻双方因为不同的睡眠习惯或障碍而选择分房睡，甚至分床睡。
据调查显示，睡眠离婚现象在30至50岁的夫妻中较为普遍。一些家庭中，一方打鼾严重，另一方难以忍受；有的因一方体热，导致双方难以同床共枕；还有人因听音频内容或梦游等习惯，影响了伴侣的睡眠质量。这些看似琐碎的问题，日积月累之下，可能会对夫妻关系造成不利影响。
专家指出，虽然睡眠离婚在一定程度上能够缓解夫妻间的睡眠矛盾，但长期的分床睡可能会导致双方情感交流减少，甚至影响家庭氛围。因此，专家建议夫妻双方应积极沟通，寻找解决睡眠问题的有效方法，如使用耳塞、眼罩，调整卧室环境，或共同寻求专业睡眠咨询师的帮助。
在重视个人健康的同时，夫妻双方也应关注彼此的需求，通过相互理解与支持，共同维护家庭的和谐与幸福。
英文翻译内容：
Title: “Sleep Divorce” Phenomenon Causes Sleeping Disputes in Families
Keywords: Sleep Quality, Marital Conflicts, Sleep Habits
News content:
BEIJING, March 21 (Xinhua) — As modern life speeds up and stress levels rise, sleep issues have become a growing concern for many people. Among these issues, the phenomenon of “sleep divorce” has emerged, where couples choose to sleep in separate rooms or beds due to different sleeping habits or disorders.
Surveys show that sleep divorce is more common among couples aged 30 to 50. In some families, one partner’s snoring becomes unbearable for the other; in others, one person’s body heat makes it difficult for both to share a bed; still others have issues with listening to audio content or sleepwalking, which affects their partner’s sleep. These seemingly trivial matters can accumulate over time and potentially harm marital relations.
Experts suggest that while sleep divorce can alleviate sleeping disputes to some extent, long-term separation of beds might lead to reduced emotional intimacy and even affect the family atmosphere. Therefore, they recommend that couples communicate openly and seek effective solutions to their sleeping problems, such as using earplugs or eye masks, adjusting the bedroom environment, or seeking professional help from a sleep consultant.
As individuals prioritize their health, it is also important for couples to consider each other’s needs and support each other through understanding. Together, they can maintain the harmony and happiness of their family.
【来源】http://www.chinanews.com/sh/2024/03-21/10184653.shtml
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