中新网南宁3月20日电(蔡华海 李金兰)“非药物治疗方法在睡眠障碍的治疗中扮演着重要的角色，尤其是对于那些由于工作节律变化，导致偶尔睡眠问题的人群。这些方法通过自然或物理手段促进睡眠，减少对药物的依赖，不像药物治疗那样可能有副作用。”广西壮族自治区人民医院的专家在20日的一场健康讲座上表示。
专家指出，现代人的生活节奏快，工作压力大，很多人因此出现了睡眠问题。然而，药物治疗虽然见效快，却可能伴随着一系列副作用。相比之下，非药物治疗如调整睡眠环境、规律作息、放松技巧、饮食调节、冥想和瑜伽等，不仅可以有效改善睡眠质量，还更加安全、无副作用。
专家建议，对于偶发性失眠，应首先尝试非药物治疗，如建立良好的睡眠卫生习惯，保持卧室安静、黑暗、温度适宜，避免睡前过度兴奋，以及进行一些放松活动，如深呼吸、渐进性肌肉放松等。这些方法有助于调整睡眠节律，改善睡眠质量，且不会产生药物依赖。
专家同时提醒，对于长期或严重的睡眠障碍，可能需要结合药物治疗。但在选择药物治疗时，应遵循医嘱，了解药物的副作用和潜在风险，并在医生的指导下使用。
英文标题：Title: Medical experts advocate for non-pharmaceutical treatments for insomnia
英文关键词：non-pharmaceutical treatments, sleep disorders, natural remedies
英文新闻内容：
NANNING, China, March 20 (Xinhua) — Non-pharmaceutical approaches play a significant role in the treatment of sleep disorders, particularly for individuals experiencing occasional sleep issues due to changes in work rhythms, according to experts from the People’s Hospital of Guangxi Zhuang Autonomous Region at a health seminar on March 20.
These methods promote sleep through natural or physical means, reducing reliance on medications and avoiding the potential side effects associated with pharmaceutical treatments, the experts said.
They advised that for occasional insomnia, individuals should first try non-drug methods such as establishing good sleep hygiene habits, maintaining a quiet, dark, and comfortable sleeping environment, avoiding excessive excitement before bedtime, and engaging in relaxation activities like deep breathing and progressive muscle relaxation. These practices can help adjust sleep rhythms and improve sleep quality without the risk of dependency.
The experts also reminded that for long-term or severe sleep disorders, a combination of drug treatment may be necessary. However, when choosing medication, it is important to follow medical advice, understand the potential side effects and risks, and use the drugs under the guidance of a doctor.
【来源】http://www.chinanews.com/life/2024/03-20/10183910.shtml
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