随着生活水平的提高和饮食结构的改变，脂肪肝已成为我国常见的肝脏疾病之一。2024年3月18日是第24个“全国爱肝日”，今年的主题是“早防早治，远离肝硬化”，强调了早期预防和治疗脂肪肝的重要性。
据专家介绍，脂肪肝是由各种原因引起的肝细胞内脂肪堆积过多的病变，如果任其发展，可能会导致肝硬化甚至肝癌。因此，及早发现脂肪肝并采取有效的干预措施至关重要。
要预防脂肪肝，首先应调整饮食结构，减少高脂肪、高糖食物的摄入，增加蔬菜水果和粗粮的比重。同时，适度的体育锻炼也是必不可少的，可以有效消耗体内多余脂肪，降低脂肪肝的风险。此外，定期体检可以帮助人们及时了解自己的肝脏健康状况，做到早发现、早治疗。
在“全国爱肝日”来临之际，各地医疗机构将开展一系列宣传活动，旨在提高公众对脂肪肝的认识，推广健康的生活方式，共同守护肝脏健康。
英文标题：Fatty Liver Prevention and Early Intervention Encouraged on National Liver Health Day
英文关键词：Fatty Liver Awareness, Early Prevention, Regular Check-ups
英文新闻内容：
As lifestyles improve and dietary patterns change, fatty liver disease has become one of the most common liver diseases in China. The 24th National Liver Health Day falls on March 18, 2024, with this year’s theme focusing on “Early Prevention and Treatment to Keep Liver Disease at Bay.” This theme emphasizes the importance of early detection and intervention for fatty liver disease.
According to experts, fatty liver disease is a condition where there is an abnormal accumulation of fat in liver cells. If left untreated, it can lead to cirrhosis and even liver cancer. Therefore, it is crucial to identify and address fatty liver disease in its early stages.
Prevention of fatty liver disease begins with adjusting one’s diet to reduce intake of high-fat and high-sugar foods, and increasing consumption of vegetables, fruits, and whole grains. Regular physical activity is also essential to help burn off excess body fat and lower the risk of fatty liver. Regular health checks can also help individuals monitor their liver health and detect any issues early on.
In the lead-up to National Liver Health Day, healthcare institutions across the country will organize various awareness campaigns to educate the public about fatty liver disease and promote healthy living habits, aiming to protect liver health together.
【来源】http://www.chinanews.com/life/2024/03-18/10182094.shtml
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