青光眼致盲率高，呈现年轻化趋势
3月6日是“世界青光眼日”。青光眼是一种主要由房水循环障碍引发的眼科疾病，是全球第二大致盲性眼病和第一位不可逆致盲眼病。如果不积极治疗，就会造成失明。
中山大学中山眼科中心教授葛坚在青光眼的预防与治疗讲座中指出，青光眼的发病率约为1%-2%，随着年龄增长而增加，60岁以上人群的发病率高达5%-10%。
近年来，青光眼呈现年轻化趋势，30-40岁人群的发病率也在逐渐上升。葛坚表示，这与现代人生活方式和用眼习惯有关，如长时间使用电子产品、缺乏户外活动等。
青光眼早期症状不明显，容易被忽视。葛坚提醒，如果出现视力下降、视野缺损、眼胀痛等症状，应及时就医检查。
青光眼的治疗方法主要包括药物治疗、激光治疗和手术治疗。葛坚强调，青光眼是一种慢性疾病，需要长期治疗。患者应遵医嘱用药，定期复查，控制眼压，防止病情进展。
预防青光眼，葛坚建议：
* 定期进行眼科检查，特别是40岁以上人群。
* 保持健康的生活方式，包括均衡饮食、适量运动和充足睡眠。
* 避免长时间使用电子产品，每隔一段时间休息一下。
* 保持良好的用眼习惯，如看书写字时保持正确的姿势和光线。
* 控制血压和血糖，预防青光眼的发生。
英语如下：
**Headline:** Glaucoma Becoming Younger, Raising Alarm Over Blindness Crisis
**Keywords:** Glaucoma, blindness, younger population
**Article:**
Glaucoma, a leading cause of blindness, is becoming increasingly common in younger people.
On March 6, the world observes “World Glaucoma Day.” Glaucoma is an eye disease primarily caused by impaired fluid drainage in the eye. It is the second leading cause of blindness worldwide and the leading cause of irreversible blindness. If left untreated, it can lead to vision loss.
Professor Ge Jian ofZhongshan Ophthalmic Center at Sun Yat-sen University noted in a lecture on glaucoma prevention and treatment that the prevalence of glaucoma is around 1%-2% and increases with age, reaching 5%-10% in people over 60.
In recent years, glaucoma has been trending younger, with the prevalence among people aged 30-40 also gradually rising. Ge Jian attributes this to modern lifestyle and eye usage habits, such as prolonged use of electronic devices and lack of outdoor activities.
Early symptoms of glaucoma are often subtle and easily overlooked. Ge Jian advises seeking medical attention promptly if experiencing symptoms such as decreasedvision, visual field defects, or eye pain.
Treatment options for glaucoma include medication, laser therapy, and surgery. Ge Jian emphasizes that glaucoma is a chronic condition that requires long-term management. Patients should adhere to prescribed medications, attend regular follow-up appointments, and control eye pressure to prevent disease progression.
To prevent glaucoma, Ge Jian recommends:
* Regular eye examinations, especially for people over 40.
* Maintaining a healthy lifestyle, including a balanced diet, moderate exercise, and adequate sleep.
* Avoiding prolonged use of electronic devices and taking breaks in between.
* Adopting good eye habits, such as maintaining proper posture and lighting when reading or writing.
* Controlling blood pressure and blood sugar to reduce the risk of developing glaucoma.
【来源】http://www.chinanews.com/life/2024/03-06/10175049.shtml
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