坐地铁戴耳机听歌谨防听力损失 连续使用不宜超1小时
本报讯(记者 孙乐琪) 3月3日是全国爱耳日，北京儿童医院耳鼻咽喉头颈外科副主任刘海红提醒公众，坐地铁时戴耳机听歌要注意保护听力，连续使用不宜超过1小时。
刘海红指出，因在地铁上不科学使用耳机而造成听力下降的患儿，在临床上十分常见。地铁作为一种高噪音环境，使用耳机时容易产生不易察觉的听力损失。这一问题不仅仅局限于儿童和青少年，成年人在使用耳机时同样需要警惕。
根据刘海红的介绍，在高噪音背景下使用耳机，人们常常会把音量调得很高，以抵消噪音的影响，但这样做却会给耳朵带来潜在的风险。长时间高音量的耳机使用会对听力产生不可逆转的损害，尤其是对儿童和青少年的影响更为严重。
为了保护听力，刘海红建议公众在使用耳机时要注意以下几点。首先，选择质量好、符合安全标准的耳机，避免使用劣质耳机产生过大的声压。其次，合理控制音量，不要将音量调得过高，应该在能够清晰听到声音的同时，不感到刺耳或不适。此外，连续使用耳机的时间不宜超过1小时，应该给耳朵适当的休息时间。最后，尽量减少在高噪音环境下使用耳机的频率和时间，选择安静的环境进行听歌。
对于家长来说，他们应该给孩子树立正确的使用耳机的意识，并且定期关注孩子的听力状况。如果发现孩子出现听力下降的情况，应及时就医，接受专业的治疗和康复。
总之，坐地铁戴耳机听歌虽然是一种常见的娱乐方式，但在使用耳机时应当注意保护听力，避免产生听力损失。公众应该增强对这一问题的认识，合理使用耳机，保护好自己和孩子的听力健康。同时，相关部门也应加强对耳机市场的监管，确保市场上销售的耳机符合安全标准，减少公众因使用劣质耳机而受到的潜在危害。
英语如下：
News Title: Be Careful of Hearing Loss When Using Earphones on the Subway!
Keywords: subway earphones, hearing loss, World Hearing Day
News Content:
Wearing earphones while listening to music on the subway can lead to hearing loss, and continuous use should not exceed one hour.
Reported by Sun Leqi, on March 3rd, which is the World Hearing Day, Liu Haihong, the deputy director of the Otolaryngology Head and Neck Surgery Department at Beijing Children’s Hospital, reminded the public to protect their hearing while wearing earphones and listening to music on the subway, and to avoid continuous use exceeding one hour.
Liu Haihong pointed out that children suffering from hearing loss caused by improper use of earphones on the subway are very common in clinical practice. The subway, as a high-noise environment, can easily cause imperceptible hearing loss when using earphones. This problem is not limited to children and adolescents, as adults also need to be vigilant when using earphones.
According to Liu Haihong, when using earphones in a high-noise background, people often turn up the volume to counteract the noise. However, this can pose potential risks to the ears. Prolonged use of high-volume earphones can cause irreversible damage to hearing, especially in children and adolescents.
To protect hearing, Liu Haihong suggests that the public pay attention to the following points when using earphones. First, choose earphones of good quality that meet safety standards to avoid excessive sound pressure caused by using inferior earphones. Second, control the volume reasonably, not too loud, so that the sound can be heard clearly without feeling piercing or uncomfortable. In addition, the continuous use of earphones should not exceed one hour, and the ears should be given proper rest. Finally, try to reduce the frequency and duration of using earphones in high-noise environments, and choose quiet environments for listening to music.
For parents, they should instill in their children the correct awareness of using earphones and regularly monitor their children’s hearing. If hearing loss is detected, timely medical treatment and rehabilitation should be sought.
In conclusion, while wearing earphones and listening to music on the subway is a common form of entertainment, it is important to protect hearing and avoid hearing loss. The public should enhance their awareness of this issue, use earphones reasonably, and protect their own and their children’s hearing health. At the same time, relevant departments should strengthen supervision of the earphone market to ensure that the earphones sold on the market meet safety standards and reduce potential harm to the public caused by the use of inferior earphones.
【来源】http://www.chinanews.com/sh/2024/03-03/10173294.shtml
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