随着冷空气的来袭,很多人开始出现咳嗽等呼吸系统症状。中医药大学附属保康医院韩娟主任医师表示,肺是呼吸系统重要器官,在呼吸过程中起到交换气体的关键作用。她建议,日常生活中要注意合理膳食,多吃富含维生素的水果蔬菜,忌烟酒过度,适当进行有气体的运动如跑步、游泳,并要戴口罩保暖以防感冒。
Title: Coughing caused by lung qi deficiency and tips for nourishing lungs
Keywords: Nourishing lungs, Coughing, Healthcare
News content: With the advent of cold air, many people begin to have respiratory symptoms like coughing. Han Juan, the chief physician of Baokang Hospital Affiliated to the University of Traditional Chinese Medicine, said that the lungs are an important organ in the respiratory system and play a vital role in gas exchange during breathing. She suggested that in daily life, people should pay attention to reasonable diets, eat more fruits and vegetables rich in vitamins, avoid excessive smoking and drinking, do appropriate aerobic exercises like running and swimming, and wear masks to keep warm and prevent colds.
【来源】http://www.chinanews.com/life/2024/02-27/10170441.shtml
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