随着春季的到来，过敏性鼻炎成为了许多人的困扰。广州市第一人民医院耳鼻喉头颈外科副主任医师苏娟提醒市民，过敏性鼻炎是一种由过敏反应引发的非感染性鼻黏膜炎性疾病，其症状包括鼻塞、流涕和打喷嚏等。春季由于气候温暖湿润，花粉、柳絮等过敏原增多，使得过敏性鼻炎的发病率显著上升。
苏娟医师指出，预防春季过敏性鼻炎的关键在于避免接触过敏原。她建议市民可以通过以下几种方式来减少过敏原的接触：
1. 保持室内清洁，定期打扫，减少室内积尘，特别是床褥、窗帘等容易积聚尘螨的地方。
2. 外出时佩戴口罩，尤其是在花粉季节，可以有效减少吸入花粉。
3. 尽量避免在户外晾晒衣物，因为衣物上的花粉和灰尘可能会引起过敏。
4. 保持良好的生活习惯，如规律作息、均衡饮食，增强体质，提高免疫力。
此外，苏娟医师还提醒，如果出现过敏性鼻炎症状，应及时就医，遵循医嘱进行治疗。通过科学的预防和治疗，可以有效减轻过敏性鼻炎带来的不适，提高生活质量。
英文标题：Spring Allergy Prevention: Staying Away from Allergens
英文关键词：Allergic Rhinitis, Spring Season, Prevention Measures
英文新闻内容：
As spring arrives, allergic rhinitis becomes a common concern for many people. Dr. Su Juan, a deputy chief physician from the Department of Otolaryngology-Head and Neck Surgery at Guangzhou First People’s Hospital, reminds the public that allergic rhinitis is a non-infectious inflammation of the nasal mucosa caused by allergic reactions. Symptoms include nasal congestion, runny nose, and sneezing. The increased presence of allergens such as pollen and catkins in the warm and moist spring climate leads to a higher incidence of allergic rhinitis.
Dr. Su emphasizes that the key to preventing allergic rhinitis in spring is to avoid allergens. She suggests several ways to reduce exposure to allergens:
1. Maintain cleanliness indoors, regularly clean, and reduce indoor dust accumulation, especially in places where dust mites are likely to gather, such as bedding and curtains.
2. Wear masks when going out, especially during the pollen season, which can effectively reduce the inhalation of pollen.
3. Avoid outdoor drying of laundry to prevent pollen and dust on clothes from causing allergies.
4. Maintain good living habits, such as regular routines and a balanced diet, to enhance physical fitness and immunity.
In addition, Dr. Su advises that if symptoms of allergic rhinitis occur, medical attention should be sought in a timely manner, following doctor’s orders for treatment. Through scientific prevention and treatment, discomfort from allergic rhinitis can be effectively alleviated, improving the quality of life.
【来源】http://www.chinanews.com/life/2024/02-23/10168204.shtml
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