“上班好好的，可是一放假就生病”，这是近日在社交媒体上引发共鸣的一个话题。人们戏称这种现象为“周末病”，那么，“周末病”真的存在吗？
据记者采访得知，所谓的“周末病”可能与皮质醇激素水平有关。皮质醇是一种应激激素，通常在紧张、压力大的情况下分泌较多。在上班期间，由于工作压力等种种原因，人们的皮质醇激素水平可能会上升，而在放假期间，这种紧张状态解除，皮质醇激素水平骤降，身体的防御系统可能会暂时出现适应不良，从而引发一系列不适，如感冒、咳嗽等。
“一放假人就碎了，一到家就开始发热，要到上班前啥都好了，感冒好了，咳嗽也好了，难道这就是天选打工人？” 春节回老家过年的王女士和记者调侃道。这其实也反映了现代社会中人们的生活状态，工作压力大，放假后过度放松，导致身体出现的一系列问题。
对此，专家建议，人们在放假期间也应该保持规律的生活作息，合理膳食，适量运动，避免过度放松导致身体机能紊乱。同时，在工作压力大的情况下，应适当进行放松，如进行户外活动、做瑜伽等，以保持身心健康。
Title: Unveiling the “Weekend Disease”: Does It Really Exist?
Keywords: Weekend Disease, Health, Lifestyle
News content:
“I’m fine during work hours, but I get sick during holidays,” a topic that has resonated widely on social media recently. This phenomenon is jokingly referred to as the “weekend disease.” But does the “weekend disease” really exist?
According to interviews conducted by journalists, the so-called “weekend disease” may be related to cortisol levels. Cortisol is a stress hormone that is usually secreted more when a person is tense or under pressure. During working hours, due to work stress and other reasons, people’s cortisol levels may rise. However, during holidays, the tense state is relieved, and the cortisol levels plummet, leading to a temporary adaptation problem of the body’s defense system, which may trigger a series of discomfort, such as a cold or cough.
“As soon as the holiday starts, I fall apart, and as soon as I get home, I start to feel hot. By the time work starts again, everything is fine, the cold is gone, the cough is gone. Is this the chosen worker?” Ms. Wang, who returned to her hometown for the Spring Festival, joked with the journalist. This actually reflects the lifestyle of people in modern society, where work stress is high, and people are overly relaxed during holidays, leading to a series of problems in the body.
Experts advise that people should maintain a regular lifestyle and diet during holidays, engage in moderate exercise, and avoid excessive relaxation that may disrupt body functions. At the same time, when facing high work pressure, it is appropriate to relax, such as engaging in outdoor activities, doing yoga, etc., to maintain physical and mental health.
【来源】http://www.chinanews.com/life/2024/02-20/10166076.shtml
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