随着春节的临近，亲朋好友的聚会和丰盛的宴席成了我们生活中必不可少的一部分。在享受美食的同时，如何避免因过度摄入导致的“佳节胖三斤”现象，成了许多人关心的问题。对此，营养师给出了一些建议。
首先，合理搭配饮食。虽然过年期间餐桌上大鱼大肉是常态，但我们可以尽量选择瘦肉、鱼肉等富含优质蛋白质的食物，同时搭配蔬菜、水果等富含纤维的食物，以保持饮食平衡。
其次，控制饮食量。在聚会场合，容易失去控制进食的速度和数量。为了避免过量摄入，我们可以采用“少量多餐”的策略，即在正餐之间添加一些健康的小吃，如坚果、酸奶等，以满足能量需求。
最后，增加运动量。春节期间，大部分人都会减少运动，这更容易导致体重增加。因此，在享受美食的同时，我们也要保持运动的习惯，如散步、跑步等，以消耗多余的能量。
Title: Winter Festival Diet Adjustment Strategy: Say Goodbye to “Fattening by Three Pounds”
Keywords: Winter Festival, Diet, Health Management
News content:
As the Winter Festival approaches, family gatherings and sumptuous banquets become an indispensable part of our lives. While enjoying delicious food, how to avoid the phenomenon of “fattening by three pounds” caused by excessive intake has become a concern for many people. Here are some suggestions from nutritionists on how to adjust our diet during the festival.
Firstly, properly match our diet. Although meat and fish dishes are common on the table during the Winter Festival, we can choose lean meat, fish and other high-quality protein foods, as well as vegetables, fruits and other fiber-rich foods to maintain a balanced diet.
Secondly, control your diet. In social gatherings, it’s easy to lose control of our eating speed and quantity. To avoid excessive intake, we can adopt a “small meals, frequent snacks” strategy, adding healthy snacks such as nuts and yogurt between meals to meet energy needs.
Lastly, increase physical activity. During the Winter Festival, most people reduce their physical activity, which makes it easier to gain weight. Therefore, while enjoying food, we should also maintain our exercise habits, such as walking, running, etc., to consume excess energy.
【来源】http://www.chinanews.com/life/2024/02-05/10159441.shtml
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