近日，国家卫生健康委召开新闻发布会，介绍了冬季呼吸道疾病防治和健康提示有关情况。中国疾控中心传染病管理处呼吸道传染室主任彭质斌在会上表示，春运即将开始，人员流动将大幅增加，加上春节临近，聚餐聚会活动也会增多，可能会进一步增加呼吸道传染病传播风险。为了有效降低呼吸道传染病感染风险，彭质斌提出了四项措施。
首先，加强个人防护意识。在外出时，要佩戴口罩，尤其是在人群密集的地方。回家后要及时洗手、洗脸、消毒物品等，保持个人卫生。
其次，注意室内通风换气。在冬季寒冷干燥的环境下，人们往往会关闭门窗，导致室内空气不流通。这样容易滋生细菌和病毒，增加呼吸道疾病的传播风险。因此，要定期开窗通风换气，保持室内空气清新。
第三，避免过度疲劳和压力过大。长时间的工作和学习会导致身体疲劳和免疫力下降，从而增加感染呼吸道疾病的风险。因此，要合理安排工作和休息时间，保证充足的睡眠时间。
最后，及时就医治疗。如果出现发热、咳嗽、喉咙痛等症状，应及时到医院就诊，并按医生的建议进行治疗。同时，也要注意隔离措施，避免传染给他人。
总之，在冬季呼吸道疾病的高发期，我们要时刻保持警惕，采取有效的预防措施，保护好自己和家人的健康。
英语如下：
Title: China CDC: Four Measures to Help Reduce the Risk of Infectious Respiratory Diseases
Keywords: Spring Festival Travel, Infectious Respiratory Diseases, Prevention and Control Measures
Recently, the National Health Commission held a press conference to introduce information about prevention and control of respiratory diseases during the winter and health tips. Peng Zhipin, Director of the Infectious Disease Department of the Communicable Disease Control Center of China CDC, said at the conference that with the Spring Festival travel approaching, there will be a significant increase in population mobility. Additionally, as the Chinese New Year is approaching, dining and gathering activities will also increase, potentially further increasing the risk of transmission of infectious respiratory diseases. To effectively reduce the risk of infectious respiratory diseases, Peng Zhipin proposed four measures.
Firstly, strengthen personal protection awareness. When going out, wear a mask, especially in crowded places. After returning home, wash your hands, wash your face, disinfect items in a timely manner, and maintain personal hygiene.
Secondly, pay attention to indoor ventilation and air exchange. In cold and dry winter environments, people often close doors and windows, resulting in stagnant indoor air. This easily breeds bacteria and viruses and increases the risk of transmitting respiratory diseases. Therefore, it is necessary to regularly open windows for ventilation and air exchange to keep the indoor air fresh.
Thirdly, avoid excessive fatigue and excessive stress. Long-term work and study can lead to physical fatigue and weakened immunity, increasing the risk of contracting infectious respiratory diseases. Therefore, it is necessary to arrange work and rest time reasonably and ensure sufficient sleep time.
Finally, seek medical treatment in a timely manner. If symptoms such as fever, cough, and sore throat occur, seek medical treatment promptly from a hospital and follow the doctor’s advice for treatment. At the same time, pay attention to isolation measures to avoid infecting others.
In summary, during the high incidence of infectious respiratory diseases in winter, we should always be vigilant and take effective preventive measures to protect the health of ourselves and our families.
【来源】http://www.chinanews.com/life/2024/01-25/10152730.shtml
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