近日，我国流感疫情高位波动，国家疾控局预计春节前后新冠疫情可能出现一定程度的回升。同时，全国多地将继续呈现多种呼吸道疾病交替或共同流行态势。中国医学科学院日前发布的一份研究报告指出，感冒与睡眠剥夺可能会对人体形成“双重暴击”，尤其在流感后更应引起重视。
据介绍，流感病毒主要通过飞沫传播，感染后会引起发热、咳嗽、喉咙痛等症状。而睡眠不足会导致免疫系统功能下降，使人更容易感染病毒。此外，睡眠不足还会影响身体对药物的吸收和代谢，降低治疗效果。
专家建议，在流感期间要保证充足的睡眠时间，以帮助身体恢复。同时，也要注意避免过度疲劳和精神紧张，保持良好的心态和饮食习惯。如果出现发热、咳嗽等症状，应及时就医并按医嘱进行治疗。
此外，对于老年人、儿童等易感人群，还应加强个人防护措施，如勤洗手、戴口罩等。在公共场所尽量避免拥挤，保持社交距离。
总之，在流感季节到来之际，我们应该重视预防工作，尤其是保证充足的睡眠时间。只有这样才能更好地保护自己和他人的健康。
英语如下：
Title: Staying up late after flu may lead to a resurgence of the COVID-19 epidemic, experts warn of a “double hit”!
Keywords: Flu epidemic, sleep deprivation, double hit
News content: Recently, China’s flu epidemic has been fluctuating at high levels, and the National Health Commission expects a certain extent of rebound in the COVID-19 epidemic around the Spring Festival. At the same time, many regions in China will continue to show a variety of respiratory diseases alternating or co-occurring. A recent study by the Chinese Academy of Medical Sciences pointed out that colds and sleep deprivation can form a “double hit” on the human body, especially after the flu, which should be taken more seriously.
According to reports, influenza viruses are mainly transmitted through droplets, and infection can cause symptoms such as fever, cough, and sore throat. Sleep deprivation can lead to a decline in immune system function, making it easier for people to become infected with viruses. In addition, insufficient sleep can also affect the absorption and metabolism of drugs in the body, reducing treatment effectiveness.
Experts suggest that during the flu season, we should ensure adequate sleep time to help the body recover. At the same time, we should also pay attention to avoiding excessive fatigue and mental stress, maintaining a good mentality and diet. If there are signs of fever, cough, etc., we should seek medical treatment in a timely manner and follow the doctor’s instructions for treatment.
In addition, for vulnerable groups such as the elderly and children, we should strengthen personal protection measures such as washing hands frequently and wearing masks. In public places, try to avoid overcrowding and maintain social distance.
In summary, as the flu season approaches, we should pay attention to prevention work, especially ensuring adequate sleep time. Only in this way can we better protect our own and others’ health.
【来源】http://www.chinanews.com/life/2024/01-19/10149188.shtml
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