随着冰雪旅游运动的热度不断攀升，越来越多的人选择参与其中。然而，也有网友表示“滑雪的尽头是骨科”，这引发了人们对冰雪运动安全性的关注。针对这一问题，北京大学第三医院运动医学科主任王健全14日在北京表示，如果能正确开展冰雪运动，不随意增加难度，就能有效减少骨折和扭伤的风险。
王健全主任指出，冰雪运动虽然刺激，但安全永远是第一位的。他建议参与者在开始冰雪运动前，应该进行充分的热身运动，以减少运动损伤的风险。此外，他还强调，不要随意增加运动难度，应根据自己的身体状况和技能水平来选择适合的运动项目。
王健全主任还表示，如果在运动过程中不幸受伤，应立即停止运动，并及时就医。他还提醒参与者，冰雪运动虽好，但也要注意防止感冒和其他疾病的发生。
总的来说，冰雪运动是一项既能锻炼身体，又能享受大自然美景的运动。只要我们能够科学地进行，就可以在享受运动的乐趣的同时，保证自己的安全。让我们一起在冰雪的世界里，尽情地挥洒汗水，享受运动带来的快乐吧！
英语如下：
“News Headline: Ice and Snow Sports Popularity Rises, “News Headline: Ice and Snow Sports Popularity Rises, Experts Call for Scientific Skiing to Prevent Fractures
Keywords: Ice and Snow Sports, Scientific Skiing, Risk Reduction
News Content: With the increasing popularity of ice and snow tourism sports, more and more people are choosing to participate. However, some netizens have expressed concern about the safety of these activities, saying “the end of skiing is orthopedics.” In response to this issue, Wang Quanjian, Director of the Department of Sports Medicine at Peking University Third Hospital, said in Beijing on the 14th that if ice and snow sports are carried out correctly and the difficulty is not increased arbitrarily, the risk of fractures and sprains can be effectively reduced.
Director Wang pointed out that although ice and snow sports are exciting, safety should always be the top priority. He suggested that participants should warm up adequately before starting ice and snow sports to reduce the risk of sports injuries. In addition, he emphasized that the difficulty of the sport should not be increased arbitrarily, but should be chosen based on one’s physical condition and skill level.
Director Wang also stated that if an injury occurs during exercise, it should be stopped immediately and medical attention should be sought promptly. He also reminded participants to take precautions against colds and other diseases while participating in ice and snow sports.
In summary, ice and snow sports are a form of exercise that can both strengthen the body and enjoy the beauty of nature. As long as we can engage in them scientifically, we can ensure our safety while enjoying the fun of exercise. Let us all sweat freely in the world of ice and snow and enjoy the joy of exercise!”
【来源】http://www.chinanews.com/gn/2024/01-14/10145906.shtml
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