冬季的到来让许多骨关节炎患者陷入了困扰。关节僵硬、疼痛等症状让他们的生活质量大受影响。为何冬季会成为骨关节炎的高发期？患者又该如何应对这一问题，顺利度过寒冷的冬季呢？
专家解释，冬季气温降低，人体血管收缩，血液循环减缓，关节液分泌减少，导致关节摩擦增加，从而引发关节疼痛和僵硬。此外，寒冷天气还会刺激关节炎患者的神经末梢，使疼痛感加剧。
要顺利度过冬季，骨关节炎患者应注重以下几点：
1. 保暖：穿着保暖衣物，尤其是注意保护关节部位，可以有效减轻关节疼痛。
2. 适量运动：进行适度的运动可以增强关节周围肌肉的力量和耐力，提高关节的稳定性，减轻关节负担。
3. 合理饮食：保持均衡的饮食，多摄入富含抗氧化剂和抗炎物质的食物，如新鲜蔬果、鱼类等，有助于缓解关节炎症状。
4. 遵医嘱：按照医生的建议，合理使用药物，控制病情。
5. 保持良好的心态：保持乐观的心态，积极应对疾病，有助于提高生活质量。
Title: How to cope with osteoarthritis in winter?
Keywords: Osteoarthritis, Winter, Joint care
News content:
The arrival of winter brings distress to many osteoarthritis patients. Symptoms such as stiffness and pain in the joints significantly affect their quality of life. Why does winter become a high-risk season for osteoarthritis? How can patients cope with this issue and navigate through the cold season?
Experts explain that in winter, reduced temperatures cause blood vessels to constrict, slowing down blood circulation and leading to less lubrication in the joints. This increase in friction results in joint pain and stiffness. Moreover, the cold weather stimulates nerve endings in patients with arthritis, exacerbating the sensation of pain.
To navigate the winter months successfully, osteoarthritis patients should focus on the following points:
1. Keep warm: Wearing warm clothes, especially protecting the joint areas, can effectively alleviate joint pain.
2. Exercise moderately: Engaging in appropriate physical activity strengthens the muscles around the joints, improving their stability and reducing the burden on the joints.
3. Eat healthily: Maintaining a balanced diet, rich in antioxidants and anti-inflammatory substances such as fresh fruits and vegetables and fish, helps alleviate arthritis symptoms.
4. Follow medical advice: Using medication reasonably and controlling the condition as advised by a doctor.
5. Maintain a positive attitude: Staying optimistic and actively dealing with the disease can improve quality of life.
【来源】http://www.chinanews.com/life/2024/01-05/10140942.shtml
Views: 1