睡眠问题一直以来都是人们关注的焦点，近日，有关睡觉时翻身与一动不动、趴睡适合打鼾者以及被子越重睡得越香等话题再度引发热议。为了解答这些疑问，记者采访了东南大学附属中大医院心身医学科主治医师尹营营。
尹医师表示，关于睡觉时翻身与一动不动的问题，其实因人而异。翻身说明大脑在调整姿势以达到更舒适的睡眠状态，而有些人睡眠较深，一动不动也能保持良好的睡眠质量。对于趴睡适合打鼾者这一说法，尹医师指出，趴睡姿势确实有助于减轻鼾声，但长期趴睡可能导致颈椎、腰椎压力增大，建议交替采用侧睡和趴睡。
关于被子重量的问题，尹医师表示，被子重量对睡眠质量有一定影响。有些人习惯较重的被子，能带来安全感，有助于入睡。然而，过于沉重的被子可能使人体局部压力过大，影响呼吸和血液循环。因此，选择适宜重量的被子有利于提高睡眠质量。
中文内容翻译：
Sleep quality and health: Revealing the truth about quilt weight and sleeping positions
Keywords: sleep quality, healthy sleeping positions, quilt weight
News content:
Sleep problems have always been a major concern for people. Recently, topics such as whether to turn over or stay still during sleep, whether prone sleeping is suitable for snorers, and whether heavier quilts lead to better sleep have sparked heated discussions. To answer these questions, a journalist interviewed Yin Yingying, a physician specializing in psychosomatic medicine at Zhongda Hospital Affiliated with Southeast University.
According to Dr. Yin, the issue of turning over or staying still during sleep depends on individual differences. Turning over indicates that the brain is adjusting the body position to achieve a more comfortable sleep state, while some people can sleep deeply without moving. Regarding the claim that prone sleeping is suitable for snorers, Dr. Yin points out that prone sleeping确实有助于减轻鼾声，但长期趴睡可能导致颈椎、腰椎压力增大，建议交替采用侧睡和趴睡。
When it comes to the issue of quilt weight, Dr. Yin says that the weight of the quilt does have an impact on sleep quality. Some people are accustomed to heavier quilts, which can bring a sense of security and facilitate falling asleep. However, excessively heavy quilts may cause local pressure on the body, affecting respiration and circulation. Therefore, choosing an appropriate quilt weight is beneficial to improving sleep quality.
【来源】http://www.chinanews.com/life/2024/01-03/10139698.shtml
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