近年来，“熬夜”似乎成了一些人的家常便饭。近一段时间以来，“熬夜可能让你不知不觉比别人更胖”“熬夜刷手机可能会加剧皮肤衰老”等话题相继引发关注。有数据显示，睡眠不足会导致肥胖，每晚睡眠不足4小时的人，比睡眠充足的人更容易出现肥胖。而手机刷屏则是导致熬夜的主要原因之一。
根据相关研究，睡前过度使用电子设备，如手机、电脑等，会抑制褪黑素的分泌，这是控制睡眠的重要激素。褪黑素能够调节人体睡眠节律，使人在晚上更容易入睡，早上更容易醒来。长期睡眠不足会导致褪黑素分泌不足，进而形成熬夜习惯。
因此，我们应该警惕“手机刷屏”式的熬夜。为了保持健康的睡眠，建议我们在睡前1-2小时停止使用电子设备，并尽量保持规律的作息时间。此外，晚上可以适当进行一些轻松的活动，如散步、瑜伽等，帮助身体放松，更容易入睡。
新闻翻译：
Title: Watch out for “phone screen”式的熬夜
Keywords: phone screen, staying up late, sleep problems
News content:
In recent years, “overtime” has become a common habit for many people. Recently, topics such as “overtime may make you fatter” and “overtime on phone may accelerate skin aging” have been widely discussed. Data shows that insufficient sleep can lead to obesity, and people who don’t get enough sleep are more likely to be overweight than those who do. Additionally, excessive use of electronic devices before bedtime can also cause problems with sleep.
According to relevant studies, excessive use of electronic devices can suppress the secretion of melatonin, a hormone that helps regulate sleep patterns in the body. Melatonin can help regulate sleep cycles, making people more likely to fall asleep at night and wake up early. Chronic sleep deprivation can cause melatonin to be secreted less, leading to the habit of staying up late.
Therefore, we should beware of “phone screen”式的熬夜. To maintain healthy sleep, it’s recommended that we stop using electronic devices before bedtime and try to maintain a regular sleep schedule. In addition,晚上可以适当进行一些轻松的活动，如散步、瑜伽等， to help us relax and fall asleep more easily.
【来源】http://www.chinanews.com/life/2023/12-26/10135266.shtml
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