最近，网上流传着一种说法：多吃黑木耳能降血压降血脂。然而，迄今为止，还没有任何一种食物，有明确的降血压的药理证据。目前的研究认为，具有降血糖、降血脂及降低胆固醇的功效的是木耳多糖，但需要从大量木耳中提炼出一定浓度才行。
木耳多糖是从木耳中提取的多糖成分，具有明显的降血糖、降血脂及降低胆固醇的功效。因此，若想从木耳中获取木耳多糖来降血压、降血脂，需要从大量木耳中提炼出一定浓度。
值得注意的是，木耳多糖的作用虽然明显，但也不能过度食用。过度摄入木耳多糖可能会导致一些副作用，如腹泻、胃胀等。因此，在享受木耳带来的降血压、降血脂益处的同时，也要注意适量食用。
英文标题：Eating black mushrooms not guaranteed to lower blood pressure
关键词：降血压，黑木耳，木耳多糖
新闻内容：
Recently, there has been a trend of saying that eating black mushrooms can lower blood pressure and reduce cholesterol. However, so far, no food has been proven to have a clear mechanism for lowering blood pressure. Currently, research suggests that the木耳多糖 found in木耳 has the potential to lower blood sugar, lower cholesterol, and lower cholesterol. However, it requires extracting a certain concentration of木耳多糖 from a large amount of木耳.
The polysaccharide found in木耳多糖 is a polysaccharide with obvious potential to lower blood sugar, lower cholesterol, and lower cholesterol. Therefore, if you want to obtain木耳多糖 from木耳 to lower blood pressure and lower cholesterol, you need to extract a certain concentration from a large amount of木耳.
It is important to note that while木耳多糖 has potential benefits, excessive consumption may also lead to some side effects, such as diarrhea and stomach discomfort. Therefore, while enjoying the benefits of lower blood pressure and lower cholesterol, it is also important to eat a reasonable amount of木耳.
Translation:
Title: Eating black mushrooms not guaranteed to lower blood pressure
Keywords:降血压，黑木耳，木耳多糖
Making health claims about eating black mushrooms is not supported by scientific evidence. Current research suggests that the polysaccharide found in木耳多糖, which is extracted from a large amount of木耳, has the potential to lower blood sugar, lower cholesterol, and lower cholesterol. However, excessive consumption may also lead to side effects such as diarrhea and stomach discomfort. Therefore, it is important to enjoy the benefits of lower blood pressure and lower cholesterol while eating a reasonable amount of木耳.
【来源】http://www.chinanews.com/life/2023/12-22/10133239.shtml
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