随着社会的发展和生活水平的提高，青少年的心理健康问题越来越受到人们的关注。然而，由于侥幸心理的存在，许多人认为自己不会“得病”，这使得他们在真正遇到心理问题时，一拖再拖，难以自救。
青少年的心理健康问题涵盖面广，包括焦虑、抑郁、自卑、孤独、暴躁等。这些问题如果不及时解决，不仅会影响青少年的身心健康，还会对他们的未来发展造成不良影响。
因此，心理自救非常重要。从接纳与面对开始，青少年们应该学会正确面对自己的心理问题，并努力寻求帮助。这包括与家长、老师或心理医生交流，参加心理咨询和辅导等。
同时，社会也应该加强对青少年心理健康问题的关注和重视，提供更多的心理咨询和帮助渠道，让青少年们感受到社会的关爱和支持。
新闻翻译：
Title: The Self-Help of Mental Health, Starting with Acceptance and Confrontation
Keywords: Self-help, acceptance, confrontation
News Content:
With the development of society and improvement of living standards, the mental health of teenagers has received increasing attention from the public. However, due to the existence of the侥幸心理, many people believe that they will not “get sick”, making it difficult for them to seek help when they really need it. The mental health problems of teenagers are extensive, including anxiety, depression, low self-esteem, loneliness, and anger. If these problems are not addressed in a timely manner, not only will they affect the physical and mental health of teenagers, but will also have a negative impact on their future development.
Therefore, self-help is essential for teenagers’ mental health. Starting with acceptance and confrontation, teenagers should learn to properly face their own mental health issues and seek help. This includes communication with parents, teachers, or mental health professionals, as well as attending counseling and guidance sessions.
At the same time, society should also pay greater attention to the mental health of teenagers and provide more channels for counseling and help, allowing teenagers to feel the care and support of society.
【来源】http://www.chinanews.com/life/2023/12-22/10133184.shtml
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