近年来，随着气温变化和病毒传播，呼吸道疾病成为困扰人们健康的重要问题。而中医专家则认为，调整饮食可以提高人体免疫力，从而有效预防呼吸道疾病的发生。
中医专家指出，空气质量差、污染严重是导致呼吸道疾病高发的主要原因之一。而中医理论认为，人体的免疫力与体内的阳气密切相关。阳气足，则免疫力强，病邪难以入侵。因此，通过摄入温热的食物和药材，可以有效提高人体的阳气，从而增强免疫力。
那么，如何通过饮食来提高免疫力呢？中医专家建议，可以多吃一些易消化的、具有温热性质的食物，如生姜、葱、蒜、红糖、辣椒等。此外，还可以多吃一些具有补气、益气、养阴、润肺等作用的中药，如黄芪、党参、枸杞、川贝等。
当然，除了饮食调整，中医专家还提醒，保持良好的生活习惯和充足的睡眠，也是提高人体免疫力的重要途径。
英文标题：
“Chinese expert teaches eating to boost immunity, prevent respiratory diseases”
翻译内容：
In recent years, with changes in temperature and viral transmission, respiratory diseases have become a major concern for people’s health. Chinese traditional medicine believes that adjusting饮食 can improve human immunity, effectively preventing the occurrence of respiratory diseases.
Chinese traditional medicine points out that poor air quality and serious pollution are major reasons for the high incidence of respiratory diseases. According to traditional Chinese medicine, the strength of the immune system is closely related to the vital energy in the body. When the vital energy is high, the immune system is strong, and pathogens are difficult to enter. Therefore, by consuming warm and easily digestible foods and herbs, and adding them to the diet, the vital energy in the body can be effectively improved, thereby enhancing immunity.
So, how can eating improve immunity? Chinese traditional medicine suggests that you can eat more easily digestible, warm-sounding foods, such as ginger, scallion, garlic, red pepper, etc. In addition, you can also eat more of herbs and spices that have functions such as nourishing the body, promoting vitality, and moistening the lungs, such as Astragalus, Panax notoginseng, and dried tangerine peel.
Of course, in addition to dietary adjustments, Chinese traditional medicine also reminds that maintaining good habits and sufficient sleep is also an important way to improve human immunity.
【来源】http://www.chinanews.com/life/2023/12-20/10131916.shtml
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