骨关节炎是一种常见的疾病，会导致关节僵硬和肌肉萎缩，增强关节相关的肌肉力量，能一定程度缓解关节疼痛，改善关节功能。但是，骨关节炎患者要注意减少负重运动，如跑、跳、登山、爬楼梯、深蹲等。选择运动时，要适当且符合个人身体状况。
运动对于骨关节炎患者来说，可以带来很多好处，但是要注意运动方式。负重运动可能会加重关节的负担，导致关节疼痛加剧，影响关节功能。因此，骨关节炎患者选择运动时，应该避免负重运动，选择适当的运动方式，如散步、游泳、瑜伽等。此外，运动应该根据个人身体状况来选择，不要过度运动或损伤关节。
总结起来，骨关节炎患者可以通过运动来缓解关节疼痛和改善关节功能，但是要注意运动方式，避免负重运动，选择适当的运动方式，以保证运动效果和安全。
新闻翻译：
Title: What to note about exercise for osteoarthritis patients?
Keywords: osteoarthritis, exercise, heavy load, joint pain, joint function
News content:
Osteoarthritis is a common disease that can cause joint stiffness and muscle atrophy, enhance joint-related muscle strength, and alleviate joint pain to some extent. However, exercises for osteoarthritis patients should be avoided that involve heavy loads, such as running, jumping, hiking, climbing stairs, and squats. When choosing exercises, it should be appropriate and in line with an individual’s physical condition.
Exercise can bring many benefits to osteoarthritis patients, but it is important to choose the right way to exercise. Activities that involve heavy loads can exacerbate joint loads and lead to joint pain and impairment of joint function. Therefore, osteoarthritis patients should avoid heavy-load exercises and choose appropriate exercises that do not put excessive strain on the joints. Examples of suitable exercises include walking, swimming, and yoga. In addition, exercise should be chosen according to an individual’s physical condition.
Overall, osteoarthritis patients can alleviate joint pain and improve joint function through exercise, but it is important to choose the right way to exercise. Avoiding heavy-load exercises and choosing appropriate exercises that do not put excessive strain on the joints can ensure the effectiveness and safety of exercise.
【来源】http://www.chinanews.com/life/2023/11-29/10119844.shtml
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