随着气温逐渐降温，流感病毒也开始活跃起来。专家表示，每年秋冬季节，流感疫情都会增多，因此我们应该提前做好预防措施。
首先，我们需要注意保暖，穿上合适的衣服，尤其是要注意保护头部和颈部。其次，我们可以通过饮食来增强自己的免疫力，多吃水果、蔬菜和优质蛋白质食物。此外，我们还可以通过锻炼来促进血液循环，提高身体抵抗力。
专家还提醒我们，一旦出现流感症状，应该及时就医，避免病情恶化。同时，也要注意避免与老人和儿童密切接触，以免受到感染。
英文标题：Flu season comes with chilly weather, expert advice on prevention
关键词：chilly weather, flu, prevention
新闻内容：
As the temperature gradually drops, flu viruses are also becoming active. Experts say that flu outbreaks tend to happen during the autumn and winter months, and it’s important to take precautions to stay healthy.
Firstly, it’s important to keep warm and wear suitable clothing, especially to protect the head and neck. We can also enhance our immune system by eating a balanced diet rich in fruits, vegetables, and high-quality protein sources. Exercise can also promote better circulation and improve our physical resistance.
Experts also remind us that if we experience flu symptoms, we should seek medical attention promptly to avoid complications. At the same time, it’s important to avoid close contact with older people and children to avoid being infected.
【来源】http://www.chinanews.com/life/2023/11-11/10110258.shtml
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