头皮比脸皮更脆弱易老，不注意护理可能会增加掉发数量。调查显示，超过 80% 的男性表示他们曾经因为掉发问题而感到自卑。因此，头皮护理成为男性日常生活中的重要一环。
头皮护理产品种类繁多，包括洗发水、护发素、生发水等。选择合适的产品需要考虑头皮类型和掉发原因。例如，油性头皮适合使用控油洗发水，而脱发患者则需要使用生发水。
除了正确选择和使用护理产品外，还需要注意日常生活中的头发护理。头发应避免紧绷和过度拉伸，否则会导致头皮受伤。另外，保持良好的作息时间和饮食习惯，避免过度熬夜和暴饮暴食，也是维护头皮健康的重要因素。
英文标题：Hair care: Protecting scalp, preventing hair loss
关键词：scalp, care, hair loss
Translation:
The scalp is more delicate and prone to aging than the face, and neglecting scalp care may increase the number of hair loss. A survey showed that more than 80% of men have experienced hair loss at some point in their lives, and many of them have felt self-conscious about it. Therefore, scalp care is an essential part of daily life for men.
There are various hair care products available, including shampoos, conditioners, and styling products. When choosing the right product, it’s important to consider scalp type and the cause of hair loss. For example, oily scalps are suitable for oil-control shampoo, while 脱发患者则 need hair growth shampoo.
In addition to choosing the right product and following daily hair care, it’s also important to pay attention to hair care in daily life. Avoiding tight hairstyles and excessive tension on the hair can cause scalp injury. Also, maintaining good sleep habits and a healthy diet, avoiding excessive overtime and overeating, is essential for maintaining scalp health.
【来源】http://www.chinanews.com/sh/2023/11-01/10104040.shtml
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