秋季是养肾的大好时节。中医学认为，肾为阴中之阴，而秋季天气转凉，正是养肾的好时机。为了正确养肾，可以从饮食、起居精神和运动三个方面进行调养。
首先，在饮食方面，要遵循“秋补”的原则，多吃一些具有滋阴润燥作用的食物，如梨、苹果、瘦肉等。此外，还可以适当增加一些具有补肾作用的食物，如核桃、板栗等。
其次，在起居方面，要保持良好的作息习惯。秋季的天气比较凉爽，应尽量保证充足的睡眠时间，避免熬夜。同时，要避免过度运动，以免损伤阳气。
最后，在运动方面，可以选择一些适合秋天的运动方式，如散步、慢跑、瑜伽等。这些运动可以保持身体的柔韧性和灵活性，有助于养肾。
首都医科大学附属北京中医医院副主任医师沈存认为，秋季是养肾的大好时节，正确养肾可以从饮食、起居精神和运动三个方面进行调养。只有保持良好的生活习惯，才能更好地保持身体健康。
新闻翻译：
Title: Fallacy of 秋天养肾大作战
Keywords: autumn，养肾，diet, daily life, exercise
Content:
Autumn is the best time to cultivate the kidney. According to traditional Chinese medicine, the kidney is the 阴中之阴，and the weather in autumn becomes cooler, making it the perfect time to cultivate the kidney. To cultivate the kidney in autumn, you can focus on 饮食、起居精神和运动 from three aspects.
Firstly, in terms of diet, you should follow the principle of “autumn supplementation” and eat more foods that are conducive to moistening and nourishing the body, such as apples, pears, and lean meat. In addition, you can also add some foods that are good for 补肾，such as walnuts and chestnuts.
Secondly, in terms of daily life, it is important to maintain good sleep habits. The weather in autumn is relatively cool, so it is recommended to get a sufficient amount of sleep time to avoid overwork. At the same time, it is also important to avoid excessive exercise, which can damage your yang energy.
Finally, in terms of exercise, you can choose some activities that are suitable for autumn, such as walking, slow running, and yoga. These activities can keep your body flexible and improve your mood.
Dr.沈存，a 副主任医师 at the Capital Medical University Affiliated Beijing Traditional Chinese Medicine Hospital, believes that autumn is the best time to cultivate the kidney, and cultivating it in autumn can focus on 饮食、起居精神和运动 from three aspects. Only by maintaining good habits, can you keep your health better.
【来源】http://www.chinanews.com/life/2023/10-16/10094501.shtml
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