长假归来，健康不能放假。南京市中西医结合医院专家们分享出多个“健康锦囊”，帮助你在假期保持健康的生活习惯，预防疾病发生。
第一个锦囊是保持规律的作息时间。专家建议，长假期间也要尽量保持与平时相同的作息时间，保证充足的睡眠。
第二个锦囊是合理安排饮食。专家提醒，长假期间饮食要健康、均衡，不要过度饮酒、暴饮暴食，多吃蔬菜水果，保证足够的水分摄入。
第三个锦囊是适量运动。专家建议，长假期间可以进行适量的运动，如散步、瑜伽、游泳等，增强体质，防止疾病发生。
南京市中西医结合医院专家们还表示，长假期间要注意个人卫生，勤洗手、戴口罩，预防感染疾病。
英文标题：Nanjing experts share health tips for holiday
关键词：Nanjing，experts，holiday，health tips
新闻内容：
As you return from your holiday, it’s important to remember that your health can’t take a break. The medical experts at the Nanjing People’s Hospital have shared several “health bulletins” to help you maintain healthy habits during the holiday and prevent diseases from occurring.
The first bulletin is to maintain a regular sleep schedule. Experts recommend trying to maintain the same sleep schedule as usual during the holiday, to ensure you get enough rest.
The second bulletin is to ensure balanced and healthy eating. Experts advise against over-drinking and overeating, and encourage eating a variety of healthy foods such as vegetables and fruits, to stay hydrated.
The third bulletin is to engage in light exercise. Experts suggest that you can engage in gentle exercise during the holiday, such as walking, yoga, or swimming, to keep your body active and prevent diseases from arising.
The medical experts at the Nanjing People’s Hospital also remind you to take good care of your personal hygiene, and to frequently wash your hands and wear a mask to prevent the spread of infectious diseases.
【来源】http://www.chinanews.com/life/2023/10-07/10089878.shtml
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