中新网上海3月19日电(记者 陈静) 大多数人都知道，夜晚做梦是睡眠的一部分，有时我们会梦到自己在挥舞拳头或是踢腿，这种梦境中的动作其实是快速动眼睡眠行为障碍(Rapid Eye Movement Sleep Behavior Disorder, 简称RBD)的表现。RBD是一种睡眠障碍，它会导致人们在REM睡眠阶段出现与梦境相符的动作。
睡眠障碍是现代人常见的健康问题之一，它不仅影响人们的身体健康，还会对工作学习和日常生活造成严重影响。专家指出，RBD可能与大脑中控制肌肉运动的神经递质多巴胺水平下降有关，这种情况通常发生在帕金森病或路易体痴呆等神经退行性疾病之前。
目前，RBD的治疗方法包括行为疗法和药物治疗，以减少梦境动作的发生并提高睡眠质量。专家建议，如果你或你的家人有类似的梦境动作问题，应及时就医，以获得专业的诊断和治疗。
英文标题：Dreaming with Movement: The Secrets of Rapid Eye Movement Sleep Behavior Disorder
英文关键词：dreaming, sleep disorders, REM sleep
英文新闻内容：
SHANGHAI, March 19 (Xinhua) — Most people are aware that dreaming is a normal part of sleep, and sometimes we dream about punching or kicking, which can be a sign of Rapid Eye Movement Sleep Behavior Disorder (RBD). RBD is a sleep disorder that causes people to act out their dreams during REM sleep.
Sleep disorders are a common health issue affecting many people today, impacting both physical health and daily life, including work and study. Experts suggest that RBD may be related to a decrease in the level of dopamine, a neurotransmitter that controls muscle movement in the brain, and is often a precursor to neurodegenerative diseases such as Parkinson’s disease or dementia with Lewy bodies.
Current treatments for RBD include behavioral therapy and medication to reduce dream-related movements and improve sleep quality. If you or someone you know has similar issues with movement during sleep, it is important to seek medical attention for an accurate diagnosis and treatment.
【来源】http://www.chinanews.com/life/2024/03-19/10183040.shtml
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