It seems you’re looking for a list of 14 ideas to try for staying cool, based on an article from Harvard Health Publishing. Here is a summary of the 14 ideas:
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Become a Weather Expert: Use a weather app on your smartphone to monitor hourly temperatures. Note the hottest times of the day and plan your schedule around them.
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Stay Hydrated: Drink plenty of fluids to replace the fluids lost through sweating. The National Academy of Medicine recommends about 11 cups (88 ounces) per day for women and 15 cups (120 ounces) per day for men. If you spend a lot of time outdoors or are sweating heavily, you’ll need even more fluids.
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Seek Air-Conditioned Environments: Try to spend as much time as possible in air-conditioned spaces during the hottest parts of the day. If you don’t have air conditioning, consider visiting places like shopping malls, public libraries, movie theaters, or community cooling centers.
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Use Fans Correctly: Fans can help cool you down by promoting evaporative heat loss. However, they only work if the surrounding air is cool. If the air is hot, wet your skin to enhance the cooling effect.
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Take Breaks: When engaging in outdoor activities, take breaks and pace yourself. Physical work produces heat, so it’s important to rest and allow your body to cool down.
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Cover the Basics: Wear light, breathable clothing and consider wearing light-colored clothing to reflect sunlight.
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Stay in the Shade: When outdoors, seek shade to reduce heat exposure.
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Limit Sun Exposure: Try to avoid direct sunlight during the hottest parts of the day.
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Use Cool Compresses: Apply cool compresses or wet towels to your neck, wrists, or other pulse points to help cool your body.
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Use Evaporative Cooling Products: Consider using products like cooling vests, neck wraps, or misters to help you stay cool.
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Stay Indoors During Heat Waves: If possible, stay indoors during the hottest periods of the day.
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Use Cooling Pools or Ponds: If you have access to a pool or pond, swimming can help you cool down.
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Take Cool Showers or Baths: Taking a cool shower or bath can help lower your body temperature.
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Consider Air Travel: If you have the option, consider traveling to cooler climates during the hottest months.
These tips should help you stay cool during periods of high temperatures, especially when heat waves are prevalent.
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