随着糖尿病患者的日益增多，早期发现糖尿病的重要性日益凸显。《中国公民健康素养——基本知识与技能释义(2024年版)》中指出，糖尿病患者初期可能没有“三多一少”的症状，即多饮、多食、多尿和体重减少。因此，早期发现糖尿病需要依靠定期体检和自我监测血糖水平。
没有“三多一少”症状时，如何早期发现糖尿病？首先，定期进行血糖检测是关键。对于有糖尿病家族史、肥胖、高血压等高风险人群，建议至少每年进行一次血糖检测。其次，关注身体其他可能出现的异常信号，如视力模糊、反复感染、皮肤瘙痒等，这些都可能是糖尿病的早期迹象。此外，控制饮食和保持适度运动也是预防糖尿病的重要措施。
比高血糖更凶险的低血糖同样需要紧急处理。低血糖通常是由于胰岛素过量或未按时进食等原因引起的，症状包括出汗、颤抖、头晕、饥饿感等。一旦发生低血糖，应立即采取措施，如摄入糖分或碳水化合物，如糖果、葡萄糖片或含糖饮料。如果症状持续或严重，应立即就医。
总之，早期发现糖尿病和紧急处理低血糖对于维护健康至关重要。公众应提高健康素养，定期进行体检，关注身体信号，并采取健康的生活方式，以预防和控制糖尿病及其并发症。
英语如下：
News Title: “Early Identification of Diabetes: A Warning for the Absence of ‘Three Pains and One Loss’ Symptoms”
Keywords: Diabetes, Hypoglycemia, Early Detection
News Content: As the number of diabetes patients increases, the importance of early detection of diabetes becomes more prominent. The “Health Literacy of Chinese Citizens – Explanation of Basic Knowledge and Skills (2024 Edition)” points out that at the initial stage of diabetes, patients may not exhibit the “Three Pains and One Loss” symptoms, which include increased thirst, increased hunger, increased urination, and weight loss. Therefore, early detection of diabetes relies on regular health check-ups and self-monitoring of blood glucose levels.
How to Detect Diabetes Early Without the ‘Three Pains and One Loss’ Symptoms? First, regular blood glucose testing is crucial. For individuals at high risk, such as those with a family history of diabetes, obesity, or hypertension, it is recommended to have at least one blood glucose test every year. Secondly, paying attention to other potential abnormal signs in the body, such as blurred vision, recurrent infections, and skin itching, may also indicate early signs of diabetes. Additionally, controlling diet and maintaining moderate physical activity are important measures to prevent diabetes.
More dangerous than high blood glucose is hypoglycemia, which requires immediate treatment. Hypoglycemia is usually caused by excessive insulin or failure to eat on time. Symptoms include sweating, trembling, dizziness, and hunger. Once hypoglycemia occurs, immediate measures should be taken, such as consuming sugar or carbohydrates, like candies, glucose tablets, or sugary drinks. If symptoms persist or are severe, immediate medical attention is necessary.
In summary, early detection of diabetes and immediate treatment of hypoglycemia are crucial for maintaining health. The public should enhance their health literacy, undergo regular health check-ups, pay attention to physical signs, and adopt a healthy lifestyle to prevent and control diabetes and its complications.
【来源】http://www.chinanews.com/life/2024/08-12/10267594.shtml
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