立秋之后，随着气温逐渐下降，我国民间流传着“贴秋膘”的习俗。这一传统习俗旨在弥补夏季因食欲不振而造成的身体损耗，并为即将到来的寒冷冬季储备能量。然而，并非所有人都是“贴秋膘”的适宜人群，特别是体重增加且体内有实热症状的人群，应采取疏导通滞的方法，而体重下降、体质偏瘦的人群则可以通过食用清润平补的食物来调理。
立秋时节，合理“贴秋膘”应注重饮食的平衡和身体的适应。对于体重正常或略有下降的人群，可以适当增加一些营养价值高、热量适中的食物，如肉类、鱼类、蛋类和奶制品等，以补充夏季的消耗。同时，应增加蔬菜和水果的摄入，保持膳食纤维的摄入量，以促进肠道健康。
对于体质偏瘦或老年人，可以选用一些滋阴润燥的食物，如山药、莲子、雪梨等，以达到养阴补气的效果。同时，适量的运动也是“贴秋膘”过程中不可或缺的一部分，可以帮助提高身体的代谢能力，促进营养的吸收和利用。
总之，“贴秋膘”是一个顺应自然变化、调整饮食习惯的过程，应根据个人的体质和健康状况来合理安排。通过科学合理的饮食和适量的运动，可以有效地“贴秋膘”，为秋冬季节的健康打下坚实的基础。
英语如下：
News Title: “Autumn Equinox: How to Gain Weight Healthily”
Keywords: Autumn Equinox, Gaining Weight for Winter, Healthy Living
News Content: After the Autumn Equinox, as the temperature gradually decreases, there is a folk custom in China known as “gaining weight for winter.” This traditional practice aims to compensate for the body’s energy loss during the summer due to decreased appetite and to stock up on energy for the coming cold winter. However, not everyone is suitable for “gaining weight for winter,” especially individuals who have gained weight and suffer from symptoms of internal heat, who should adopt methods to drain and relieve stagnation. Those who have lost weight and are physically thin can adjust their health through the consumption of mild and nourishing foods.
During the Autumn Equinox, it is important to focus on the balance of diet and the body’s adaptation when “gaining weight for winter.” For individuals with normal or slightly reduced weight, it is appropriate to add foods that are nutrient-rich and have moderate heat, such as meats, fish, eggs, and dairy products, to replenish the summer’s consumption. At the same time, it is advisable to increase the intake of vegetables and fruits to maintain the intake of dietary fiber, which promotes gut health.
For those who are physically thin or elderly, it is recommended to choose foods that are moistening and drying, such as yams, lotus seeds, and pears, to achieve the effect of nourishing yin and replenishing qi. Additionally, moderate exercise is an indispensable part of the “gaining weight for winter” process, which helps to enhance the body’s metabolic ability and promote the absorption and utilization of nutrients.
In summary, “gaining weight for winter” is a process of adapting to natural changes and adjusting dietary habits. It should be properly arranged based on individual constitution and health conditions. By adopting a scientifically balanced diet and moderate exercise, it is possible to effectively “gain weight for winter,” laying a solid foundation for health during the autumn and winter seasons.
【来源】http://www.chinanews.com/life/2024/08-08/10265618.shtml
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