护腰并不难：如何避免久坐伤腰？——科普时间
随着现代生活节奏的加快，许多人节假日里选择在家中休息，长时间坐着看电视、打游戏，不知不觉中腰部弯曲，导致腰部不适。很多人认为为了护腰必须时刻保持挺直的坐姿，但实际上并非如此。
专家指出，长时间保持同一坐姿，无论是挺直还是弯曲，都会对腰部造成压力。因此，要避免久坐伤腰，关键在于适时变换坐姿，适当起身活动。此外，选择符合人体工程学的座椅，能够有效分散腰部压力，降低腰部疲劳。
至于躺在摇椅上休息，虽然舒适度较高，但如果长时间保持同一角度不动，仍会对腰部造成一定压力。因此，即使是躺在摇椅上休息，也应适时调整角度或起身活动。
总的来说，护腰并不难。只要我们注意适时调整坐姿、适当起身活动，选择符合人体工程学的座椅，就能有效避免久坐伤腰。告别“沙发瘫”，让我们共同呵护腰部健康。
英语如下：
News Title: “Couch Slacking” may cause hidden dangers to your waist, let scientific waist care help you stay away from waist soreness
Keywords: waist care popularization, sitting posture correction, couch slacking
News Content: It’s not difficult to protect your waist: How to avoid long-term sitting causing damage to the waist? – Time for popularization.
With the accelerated pace of modern life, many people choose to rest at home during holidays, sitting for long hours watching TV or playing games. Unconsciously, their waist bends, leading to discomfort in the waist. Many people believe that to protect the waist, they must maintain a straight sitting posture at all times, but it is actually not the case.
Experts point out that maintaining the same sitting posture for a long time, whether straight or bent, will exert pressure on the waist. Therefore, to avoid long-term sitting causing damage to the waist, the key lies in changing sitting posture at appropriate times and taking appropriate breaks. In addition, choosing a chair that meets human engineering can effectively distribute pressure on the waist and reduce fatigue in the waist.
As for resting on a recliner, although it is comfortable, if you keep the same angle for a long time without moving, it will still exert pressure on your waist. Therefore, even when resting on a recliner, you should adjust the angle or take breaks at appropriate times.
Overall, it is not difficult to protect your waist. We just need to pay attention to adjusting our sitting posture at appropriate times, take breaks, and choose chairs that meet human engineering. This can effectively avoid long-term sitting causing damage to the waist. Say goodbye to “couch slacking” and let us work together to care for our waist health.
【来源】http://www.chinanews.com/life/2024/06-13/10233266.shtml
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