防暑科普：高温天气来袭，防御指南助你安然度夏
近日，北方持续高温，多地迎来酷暑天气。自6月9日以来，华北东南部、黄淮等地出现高温天气过程，其中河北、山东、天津等地共有42个国家气象站达到极端高温阈值，86个国家气象站日最高气温超过40℃。面对严峻的高温挑战，我们该如何科学防暑？以下这些防御指南请务必牢记。
一、尽量避免在日光强烈时外出，户外活动应选择在清晨或傍晚时段。如需在白天出行，请做好防晒措施，如佩戴宽檐帽、遮阳伞，涂抹防晒霜等。
二、保持充足的水分摄入，不要等到口渴才喝水。可以携带便携水杯，随时补充水分。
三、高温时段避免剧烈运动，以免出现中暑现象。如运动，请选择室内或水温较低的环境。
四、饮食应以清淡为主，多食用富含维生素的蔬果，避免油腻和辛辣食物。
五、居家时，要保持室内通风，可以使用空调降温，但需注意避免空调温度过低引起身体不适。
六、高温天气容易出现中暑等紧急情况，请随身携带防暑药品，如出现头晕、恶心等不适症状，应及时就医。
让我们共同做好防暑工作，安然度过酷暑夏日。
英语如下：
News Title: “High Temperature Warning! Heatwave in the North, Heat Prevention Guide to Help You Survive the Summer”
Keywords: High temperature weather, Heat prevention science popularization, Coping and protection
News Content:
Heat Prevention Science Popularization: As high temperature weather hits, a defense guide will help you survive the summer
Recently, the northern region has continued to experience high temperatures, and many places have encountered hot summer weather. Since June 9, the southeast of North China and the Huanghai River region have experienced high temperature weather, with 42 national weather stations in Hebei, Shandong, and Tianjin reaching extreme high temperature thresholds, and 86 national weather stations recording daily maximum temperatures exceeding 40℃. Faced with the severe challenge of high temperatures, how can we scientifically prevent heatstroke? Please remember these defense guides below.
1. Avoid going out when the sun is shining strongly, and choose outdoor activities in the early morning or evening. If you need to travel during the day, please take sun protection measures, such as wearing a wide-brimmed hat, sun umbrella, and applying sunscreen.
2. Maintain sufficient water intake and do not wait until you are thirsty to drink water. Carry a portable water cup to supplement water at any time.
3. Avoid vigorous exercise during high-temperature periods to prevent heatstroke. If you exercise, please choose indoor or lower water temperature environments.
4. Your diet should be light and mainly consist of vegetables and fruits rich in vitamins, avoiding oily and spicy foods.
5. When at home, keep indoor ventilation and use air conditioning to cool down, but be mindful of avoiding discomfort due to excessively low air conditioning temperature.
6. High-temperature weather can easily lead to emergencies such as heatstroke. Please carry anti-sunstroke medication with you. If you experience symptoms such as headache and nausea, seek medical attention promptly.
Let us work together to prevent heatstroke and survive the hot summer.
【来源】http://www.chinanews.com/life/2024/06-13/10233269.shtml
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