中新真探4月12日报道，关于痛风患者是否能食用芦笋的问题，近期的研究给出了新的见解。芦笋虽被归类为中高嘌呤食物，传统观念建议痛风患者应避免，但事实上，适量食用并不会增加血尿酸水平或痛风发作的风险。
据多项临床研究显示，尽管芦笋等蔬菜含有较高嘌呤，但它们的食用并不直接导致痛风的发生率增加。专家指出，评价食物对痛风影响的维度不能仅限于嘌呤含量，还需要综合考虑食物中的其他营养成分。芦笋富含维生素、矿物质、膳食纤维以及植物抗氧化物，这些成分对身体健康有益，可能在一定程度上抵消嘌呤的影响。
痛风患者在饮食调整时，应注重均衡营养，而非一味禁食特定食物。医生建议，患者在遵循医嘱的同时，可适量摄入包括芦笋在内的蔬菜，以保证多元化营养的摄取。然而，个体差异仍然存在，痛风患者在饮食调整前最好咨询专业医生或营养师的建议，以制定适合自身的饮食计划。
英语如下：
News Title: “Gout Sufferers’ Blessing: Asparagus Not Forbidden, New Insights into Scientific Diet”
Keywords: Gout diet, Asparagus Purine, Health Research
News Content:
**April 12 – Xinhua Net Investigative News** – Recent studies have shed new light on the question of whether gout patients can consume asparagus. Though classified as a medium to high purine food, traditional advice suggests avoidance, but it’s now understood that moderate consumption doesn’t necessarily increase blood uric acid levels or the risk of gout attacks.
According to multiple clinical studies, despite vegetables like asparagus having high purine content, their consumption does not directly lead to an increased incidence of gout. Experts emphasize that evaluating the impact of food on gout should not be solely based on purine levels, but also on the food’s other nutritional components. Asparagus is rich in vitamins, minerals, dietary fiber, and plant antioxidants, which can be beneficial to health and may counterbalance the effects of purines to some extent.
When adjusting their diet, gout patients should focus on balanced nutrition rather than strictly avoiding certain foods, doctors advise. While following medical instructions, patients can moderately include asparagus and other vegetables to ensure a diverse nutritional intake. However, individual differences exist, and gout patients are advised to consult with professional doctors or nutritionists before making dietary changes to tailor a plan suited to their specific needs.
【来源】http://www.chinanews.com/life/2024/04-12/10197502.shtml
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