中新网北京3月14日电 近年来，西梅汁因其独特的口味和被传颂的减肥功效，迅速在网络上走红，成为众多减肥人士的“神器”。然而，随着对其减肥效果的质疑声不断，西梅汁也逐渐陷入了争议的漩涡。
西梅汁真的能减肥吗？据专家介绍，西梅汁中含有的山梨醇和膳食纤维确实有助于促进肠道蠕动，增加饱腹感，从而可能对减肥产生一定作用。但是，单纯依赖拉肚子来减肥，不仅效果难以持久，还可能对身体健康造成负面影响。
长期使用西梅汁等促进排泄的饮品减肥，可能导致肠道菌群失衡，引发腹泻、腹痛等不适症状。此外，这种减肥方式往往伴随着营养摄入不足，可能会影响身体健康，甚至导致体重反弹。
因此，专家建议，减肥者应选择科学合理的方法，包括均衡饮食、适量运动和健康的生活习惯，而非依赖于所谓的“减肥神器”。对于西梅汁，消费者应理性对待，将其作为健康饮食的一部分，而非减肥的捷径。
英文翻译内容：
Title: The Mysterious Case of Prune Juice: A Weight-Loss Miracle or a Trap?
Keywords: Prune Juice, Weight Loss, Health Risks
News content:
BEIJING, March 14 (Xinhua) – Prune juice has recently become a popular online phenomenon among weight-loss enthusiasts, touted as a “miracle” for shedding pounds. However, as doubts about its effectiveness grow, prune juice has also become embroiled in controversy.
Can prune juice really help with weight loss? According to experts, the sorbitol and dietary fiber found in prune juice can indeed promote bowel movements and increase satiety, potentially aiding in weight loss. However, relying solely on laxative effects for weight loss not only offers temporary results but also poses negative health impacts.
Chronic use of prune juice and other laxative beverages for weight loss can lead to an imbalance in gut bacteria, causing symptoms such as diarrhea and abdominal pain. Furthermore, this method often involves insufficient nutrient intake, potentially affecting overall health and leading to weight regain.
Therefore, experts advise that those seeking to lose weight should adopt a scientific and reasonable approach, including a balanced diet, moderate exercise, and a healthy lifestyle, rather than relying on so-called “miracle” weight-loss aids. Consumers should approach prune juice with rationality, incorporating it into a healthy diet rather than using it as a shortcut for weight loss.
【来源】http://www.chinanews.com/sh/2024/03-14/10180145.shtml
Views: 1