冠心病，即冠状动脉粥样硬化性心脏病的简称，是威胁中老年人健康的一种常见疾病。其病变基础是动脉粥样硬化，影响因素众多，包括年龄、遗传、高血压、血脂异常、糖尿病、吸烟、肥胖或超重、心理压力等。尽管年龄和遗传等因素无法改变，但最近科学研究发现，其他因素几乎都可以通过饮食调整来改善。
一份精心制定的护心食谱或许能为冠心病患者带来福音。研究表明，合理的饮食调整能够有效降低冠心病的发病风险，并有助于改善已患病患者的病情。饮食改变主要包括低盐、低脂、低糖、高纤维的饮食习惯，多吃新鲜蔬菜和水果，减少红肉摄入，增加鱼类等富含不饱和脂肪酸的食物。此外，适量饮用茶水和红酒也有助于心脏健康。
这种以饮食调整为主的冠心病疗法，不仅简单易行，而且无副作用，易于被患者接受。当然，饮食疗法并不能完全替代药物治疗，冠心病患者在饮食调整的同时，还需遵循医生的建议，接受规范的治疗。
In a nutshell, the new discovery suggests that a well-designed dietary plan can effectively reduce the risk of coronary heart disease and improve the condition of patients already suffering from it. The key to this dietary therapy is to consume a balanced diet that is low in salt, fat, and sugar, but high in fiber, including more fresh vegetables and fruits, less red meat, and more fish rich in unsaturated fatty acids. Additionally, drinking an appropriate amount of tea and red wine is also beneficial for heart health.
This diet-focused therapy for coronary heart disease is not only simple and easy to implement, but also has no side effects, making it easily acceptable to patients. However, it should be noted that dietary therapy cannot completely replace drug treatment. Patients with coronary heart disease should follow their doctor’s advice and accept standardized treatment while adjusting their diet.
【来源】http://www.chinanews.com/life/2024/02-21/10167037.shtml
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