在浪漫的节日或是欢庆的夜晚，不少人都难免会喝得酪酊大醉。针对宿醉后是否应该再喝一杯以“透一透”这一常见观念，中新网最新报道指出，医学上宿醉实际上被视作一种轻度的急性酒精中毒。专家提醒，继续饮酒并非解决之道，反而可能加剧身体伤害。
“透一透”的理论源于一些人认为酒精能中和体内的酒精，从而减轻宿醉的症状。但科学辟谣微博账号指出，这种想法并不科学。实际上，要避免宿醉的不适，最有效的方法是减少饮酒或避免过量饮酒。如果不幸喝醉，最好的恢复方式是充分休息并补充水分。
酒精对人体产生的影响是累积的，宿醉意味着身体未能充分代谢掉前一夜摄入的酒精。因此，继续饮酒不仅不能加速酒精代谢，反而可能导致肝脏和其他器官承受更大的压力。
专家建议，为了身体健康，应遵循适量饮酒的原则。一旦出现宿醉，应保持充足的休息，并大量饮水以帮助身体恢复。含酒精的饮料虽然可能在短期内带来愉悦感，但长期过量饮用将严重影响健康。
Title: Another Drink Doesn’t Clear Hangover, Study Finds
Keywords: Hangover, Cure, Medical Viewpoint
News content:
On romantic holidays or festive nights, many people inevitably end up drinking to excess. In response to the common belief that having another drink can “clear the head” after a hangover, the latest report from China News Network points out that a hangover is actually considered a mild form of acute alcohol poisoning medically. Experts warn that continuing to drink is not a solution but may exacerbate bodily harm.
The theory behind “clearing the head” suggests that alcohol can neutralize the alcohol in the body, thus reducing the symptoms of a hangover. However, the science-debunking Weibo account points out that this idea is not scientific. In fact, the most effective way to avoid the discomfort of a hangover is to drink less or avoid drinking excessively. If one unfortunately becomes intoxicated, the best way to recover is to get adequate rest and replenish fluids.
The effects of alcohol on the body are cumulative, and a hangover means that the body has not fully metabolized the alcohol intake from the previous night. Therefore, continuing to drink does not accelerate alcohol metabolism but may put greater stress on the liver and other organs.
Experts advise that for health’s sake, one should follow the principle of moderate drinking. If a hangover occurs, one should ensure adequate rest and drink plenty of water to help the body recover. Alcoholic beverages may bring temporary pleasure but long-term excessive consumption can severely impact health.
【来源】http://www.chinanews.com/life/2024/02-14/10163752.shtml
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