随着健康意识的提高，越来越多的消费者在选择饮料时，倾向于购买添加甜味剂的无糖饮料。尤其是在节日聚餐的餐桌上，这类饮料因其不含糖分，成为了许多追求健康人群的新宠。然而，专家提醒，即使是无糖饮料，也不能过量饮用。
“添加甜味剂的无糖饮料在市场上品种众多，满足了不适合喝甜饮料人群的需求，但并不意味着可以无限制地畅饮。” 专家指出，“甜味剂虽然不直接提供糖分，但它们本身也有一定的热量，而且可能会影响人的代谢。”
专家建议，对于那些想要享受甜味但又不宜摄入过多糖分的人群来说，无糖饮料是一个不错的选择，但应控制饮用量，遵循“适量”原则。他们解释道，适量饮用无糖饮料可以满足口感，同时减少健康风险。
此外，消费者在选择无糖饮料时，也应查看产品标签，了解其甜味剂的类型和含量，因为不同的甜味剂可能有不同的健康影响。
In an effort to promote a healthy lifestyle, an increasing number of consumers are turning to sugar-free beverages sweetened with artificial sweeteners.尤其是在节日聚餐的场合，这类不含糖的饮料因其健康属性而受到青睐。However, experts caution that even these sugar-free options should not be consumed excessively.
“Sugar-free beverages sweetened with artificial sweeteners are abundant in the market, meeting the needs of those who should avoid drinking sweet beverages. But that doesn’t mean they can be drunk without limitation,” the experts emphasize. “Artificial sweeteners themselves have some caloric content and may affect metabolism.”
According to the experts, for individuals who wish to enjoy sweetness without the health risks associated with excessive sugar intake, sugar-free beverages can be a suitable choice, but they should be consumed in moderation. They explain that moderate consumption of these beverages can satisfy the desire for sweetness while reducing health risks.
Moreover, consumers should check the labels of sugar-free beverages to understand the type and content of sweeteners used, as different sweeteners may have varying health impacts.
【来源】http://www.chinanews.com/life/2024/02-08/10161714.shtml
Views: 1