随着春节的临近，人们开始忙碌起来，熬夜、应酬、大鱼大肉成了常态。如何在欢庆佳节的同时，保持身体健康呢？记者采访了中医专家，为您提供一些养生建议。
首先，熬夜伤身，中医建议在春节期间尽量保持充足的睡眠。如果因应酬不得不熬夜，可以在熬夜后适当补充睡眠，以恢复体力和精神。其次，烟酒对身体的伤害是日积月累的，春节期间应尽量减少烟酒摄入。如果难以避免，可以在平时多喝水，多吃水果蔬菜，帮助身体代谢。再者，春节期间的饮食应以清淡为主，适当摄入高蛋白、低脂肪的食物，如鸡肉、鱼肉等。
此外，立春时节是春季养生的重要时期。中医建议，在这个时期可以多吃一些发芽的蔬菜，如豆芽、芽菜等，这些食物具有生发、养阳的功效。同时，适当的运动也是必不可少的，如散步、太极拳等，有助于调节身体机能，增强体质。
春节养生，中医为您支招。在这个特殊的时期，让我们遵循中医的建议，保持良好的生活习惯，迎接新的一年。
Title: Chinese New Year’s Health Tips from Traditional Chinese Medicine
Keywords: Chinese New Year, health, traditional Chinese medicine
News content:
As the Chinese New Year approaches, people become busy with preparations, often staying up late, attending numerous gatherings, and indulging in rich foods. How can one maintain good health amidst the festive celebrations? Journalist interviewed a traditional Chinese medicine expert to gather some health suggestions for you.
Firstly, staying up late is detrimental to health, and traditional Chinese medicine suggests trying to get sufficient sleep during the Chinese New Year. If you have to stay up late due to celebrations, try to catch up on sleep the following day to restore energy and vitality. Secondly, the harm caused by tobacco and alcohol is cumulative, so it’s advisable to reduce their intake during the Chinese New Year. If it’s difficult to avoid, make sure to drink plenty of water, eat more fruits and vegetables to assist the body in detoxification. Moreover, the diet during the Chinese New Year should be light, with a focus on high-protein, low-fat foods such as chicken and fish.
Additionally, the Spring Equinox is an important time for spring health preservation. Traditional Chinese medicine suggests consuming more sprouted vegetables, such as bean sprouts and shoots, as they are beneficial for growth and Yang energy. Furthermore, appropriate exercise is essential, such as taking walks or practicing Tai Chi, which help regulate bodily functions and enhance physical strength.
This Chinese New Year, let’s follow the advice of traditional Chinese medicine and maintain good habits to welcome the new year with a healthy body and mind.
【来源】http://www.chinanews.com/life/2024/02-11/10163001.shtml
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