近日，有消息称，为了保护肝脏，在跨年熬夜后，一些人开始服用所谓的“护肝片”。然而，这是否真的必要呢？
对此，多位医学专家表示，对于肝功能正常的人来说，偶尔熬夜并不需要额外通过服用药物的方式来“护肝”。
专家指出，药物的使用需要明确诊断和符合用药指征，而肝功能正常的人并不具备这些条件。因此，即使服用了护肝药物，也难以达到预期的效果，并且还可能带来副作用。
那么，如何更好地保护肝脏呢？专家建议，我们应该养成良好的生活习惯，如保持充足的睡眠时间，避免过度劳累；戒烟限酒，减少对肝脏的损害；保持饮食均衡，摄入足够的维生素和矿物质。
总的来说，保护肝脏并非一朝一夕之事，而是需要长期坚持的良好习惯。让我们从现在开始，采取实际行动，为我们的肝脏健康做出贡献。
英语如下：
News Title: “Uncovering the Truth: Protecting the Liver Does Not Require Medication, Adopting Healthy Lifestyle Habits is More Important!”
Keywords: liver protection, staying up late, lifestyle habits.
News Content: Title: Expert Reminds: No Need to Blindly Take Liver Protection Pills During New Year’s Eve Stay-up
Recently, it was reported that in order to protect their livers, some people started taking so-called “liver protection pills” after New Year’s Eve stay-ups. However, is this really necessary?
In response, several medical experts stated that for those with normal liver function, occasional stay-ups do not require extra measures through medication to “protect the liver.”
Experts pointed out that drug use requires clear diagnosis and indication for treatment, but those with normal liver function do not meet these conditions. Therefore, even if they take liver protection drugs, it is difficult to achieve expected results, and may also bring side effects.
So how can we better protect our liver? Experts recommend that we should develop good lifestyle habits, such as getting enough sleep time, avoiding overwork; quitting smoking and limiting alcohol consumption to reduce damage to the liver; maintaining a balanced diet and consuming adequate vitamins and minerals.
In general, protecting the liver is not an overnight task, but rather a long-term commitment to healthy habits. Let us start from now, take practical actions, and contribute to our liver health.
【来源】http://www.chinanews.com/life/2024/01-30/10155655.shtml
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