【年轻人也需警惕痛风 专家教你如何远离这种“刻骨之痛”】
近年来，随着生活节奏的加快和饮食结构的改变，痛风这一曾经被认为是“老年病”的疾病，如今越来越困扰着年轻人。北京朝阳医院风湿免疫科主任医师孟娟表示，年轻人患痛风的原因主要是饮食不当、生活作息不规律、肥胖等。为了帮助大家远离这种“刻骨之痛”，孟娟主任为大家详细解答了痛风的定义、诱因以及预防、缓解和治疗方法。
痛风是一种由于尿酸代谢紊乱导致的关节炎症性疾病，表现为关节红肿、疼痛、僵硬等症状。痛风发作的诱因主要包括：饮食中摄入过多高嘌呤食物（如内脏、海鲜、红肉等）、饮酒、疲劳、精神紧张等。
预防痛风的方法主要包括：保持健康的饮食习惯，避免高嘌呤食物，多喝水，增加蔬菜水果摄入；保持规律的生活作息，避免熬夜、劳累；控制体重，避免肥胖；适量运动，增强体质。
对于已经患有痛风的患者，孟娟主任建议采取以下措施进行治疗和缓解：在医生的指导下使用降尿酸药物，如别嘌醇、苯溴马来酸等；在急性发作期，可使用非甾体抗炎药、糖皮质激素等药物缓解疼痛；在病情稳定期，可使用尿酸降低药物，如丙戊酸、费布酸等，以降低血尿酸水平，减少痛风发作的风险。
总之，年轻人也应重视痛风的防治，通过调整生活方式、饮食习惯等方法，远离这种“刻骨之痛”。同时，一旦出现关节红肿、疼痛等症状，应及时就医，以免延误病情。
英语如下：
Title: “Young People Beware! Gout, Once ‘Old Age Disease’, Now Troubles More and More Young People”
Keywords: 1. Young-onset gout, excruciating pain
Content: [Young People Must Guard Against Gout: An Expert Instructs How to Escape This “Excruciating Pain”]
In recent years, with the acceleration of life pace and changes in dietary structure, gout, a disease once considered a “disease of old age”, is increasingly plaguing young people. Dr. Meng Juan, Director of Department of Rheumatology and Immunology at Chaoyang Hospital in Beijing, stated that the main reasons why young people suffer from gout are improper diet, irregular lifestyle, obesity, etc. To help everyone escape this “excruciating pain”, Dr. Meng Juan provided detailed answers to the definition, causes of gout, prevention, relief, and treatment methods.
Gout is a kind of arthritis caused by abnormal metabolism of uric acid, which manifests as joint redness, pain, stiffness, etc. The causes of gout attacks include excessive intake of high purine foods (such as internal organs, seafood, red meat, etc.) in the diet, alcohol consumption, fatigue, mental stress, etc.
The methods for preventing gout include maintaining a healthy diet, avoiding high purine foods, drinking plenty of water, increasing vegetable and fruit consumption; maintaining a regular lifestyle, avoiding staying up late or being overworked; controlling weight to avoid obesity; moderate exercise to enhance physical fitness.
For patients with gout, Dr. Meng Juan suggests the following measures for treatment and relief: under the guidance of a doctor, use hypouricemic drugs such as allopurinol, benfluorex; during acute attacks, use non-steroidal anti-inflammatory drugs, glucocorticoids, etc. to relieve pain; in the stable period of disease, use urate reducing drugs such as valproic acid, febuxostat to reduce blood uric acid levels and reduce the risk of gout attacks.
In short, young people should also pay attention to the prevention and treatment of gout, through adjustments to lifestyle and dietary habits, to stay away from this “excruciating pain”. At the same time, once symptoms such as joint redness and pain appear, they should seek medical attention in time to avoid delaying the condition.
【来源】http://www.chinanews.com/life/2024/01-19/10148919.shtml
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