近期，随着电视剧《繁花》的热播，男主角同款的“宝总泡饭”也引发了大众的关注。这款以隔夜冷饭加水烧开，再配上腐乳、酱菜的特色美食，因其独特的口感和男主角的推广，迅速走红。
然而，对于这种热门的美食，专家却提出了警告。江苏省中医院消化科副主任中医师曹婷婷表示，虽然泡饭由于加入了汤或水，会使米饭变得更加柔软，更易消化吸收，但是长期食用可能会对胃部健康产生不良影响。
曹婷婷解释说，泡饭的烹饪方式使得米饭的淀粉结构发生了变化，更容易被胃酸分解，这对于胃部来说是一种额外的负担。长期食用可能会导致胃酸过多，引发胃痛、胃胀等不适症状，甚至可能加重胃炎、胃溃疡等疾病的症状。
因此，尽管“宝总泡饭”美味可口，受到了广大观众的喜爱，但是专家还是建议公众在享受美食的同时，也要注重饮食的健康，适量食用，避免长期大量食用泡饭。
这一提醒无疑给热衷于“宝总泡饭”的观众们敲响了警钟，让人们在追求美食的同时，也更加关注自身的健康。
英语如下：
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“News Headline: The Popularity of “Premier Soaked Rice”====
“News Headline: The Popularity of “Premier Soaked Rice” from the TV Series “Blossoms” Sparks a Trend, Experts Warn: Long-term Consumption May Damage the Stomach
Keywords: Premier Soaked Rice, Soaked Rice Harms the Stomach, Expert Advice
News Content: Recently, with the popularity of the TV series “Blossoms”, the male lead’s signature dish “Premier Soaked Rice” has also caught the public’s attention. This unique dish, made by soaking overnight cold rice in boiled water and served with fermented bean curd and pickled vegetables, has quickly become popular due to its distinctive taste and promotion by the male lead.
However, experts have issued a warning about this popular dish. Cao Tingting, deputy director of the Department of Gastroenterology at Jiangsu Provincial Hospital of Traditional Chinese Medicine, said that although soaking rice in soup or water makes it softer and easier to digest, long-term consumption may have adverse effects on stomach health.
Caoding explained that the cooking method of soaked rice changes the starch structure of rice, making it more easily decomposed by stomach acid, which is an extra burden on the stomach. Long-term consumption may lead to excessive stomach acid, causing discomfort such as stomach pain and bloating, and may even worsen symptoms of gastritis and peptic ulcers.
Therefore, despite the deliciousness and popularity of “Premier Soaked Rice”, experts still advise the public to pay attention to their diet’s health while enjoying this dish, consume it in moderation, and avoid long-term and large-scale consumption of soaked rice.
This reminder undoubtedly serves as a wake-up call for fans of “Premier Soaked Rice”, reminding people to not only pursue delicious food but also pay attention to their own health.”
【来源】http://www.chinanews.com/life/2024/01-14/10145765.shtml
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