随着秋冬季节的来临，老年人容易患上呼吸道疾病，尤其是流感和肺炎等呼吸系统疾病。复旦大学附属中山医院呼吸与危重症医学科主任宋元林指出，老年人深有感触。
预防老年人呼吸道疾病的关键是加强体育锻炼，保持室内空气流通，注意饮食卫生，多喝水，以及接种疫苗。老年人应该逐步增加体育锻炼量，以增强身体的免疫力。在室内，应该保持空气流通，避免烟雾和有害气体等对呼吸系统的刺激。饮食方面，老年人应该注意饮食卫生，多喝水，尤其是高纤维食物，如水果、蔬菜等，以增强身体的免疫力。此外，老年人还应该接种疫苗，以预防流感和肺炎等呼吸系统疾病。
英文标题：Symptoms and prevention of respiratory diseases in elderly people during autumn and winter
英文翻译：As the autumn and winter seasons arrive, elderly people are more likely to develop respiratory diseases, especially influenza and pneumonia. Dr. Song Yuanlin, the director of the Department of Respiratory and Critical Care Medicine at Zhongshan Hospital affiliated with Fudan University, points out that elderly people often suffer from these conditions.
To prevent respiratory diseases in elderly people, it is important to 加强 physical exercise, maintain indoor air circulation, pay attention to diet and drink, and get vaccinated. Elderly people should gradually increase their physical activity to strengthen their immune system. Indoors, it is important to maintain good air circulation and avoid harmful substances and smoke that can irritate the respiratory system. In terms of diet, elderly people should pay attention to eating healthily, especially high-fiber foods such as fruits, vegetables, etc., to strengthen their immune system. In addition, elderly people should also get vaccinated to prevent influenza and pneumonia and other respiratory diseases.
【来源】http://www.chinanews.com/life/2023/10-19/10097171.shtml
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