Social Media Overload: A Psychologist’s Guide to Reclaiming Your Timeand Well-being
By [Your Name], Former Journalist for Xinhua, People’s Daily, CCTV, The Wall Street Journal, and The New York Times
Introduction:
In today’s digital age, socialmedia has become an inescapable part of our lives. While it offers numerous benefits, its pervasive presence can also have detrimental effects on our well-being.Dr. [Psychologist’s Name], a leading expert in technology use and its impact on mental health, shares insightful tips for regaining control over your social media habits.
The Problem:
Dr. [Psychologist’s Name
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